Thu 25th Apr 2024 at 8:23pm by Alicia_H
Run > General
-
Time
33:11
-
Miles
5.54
-
Min/mi
5:59
-
Pacing
0%
-
Stride(cm)
141
-
Cals
113
-
Cadence
191
-
BPM
99
-
B/mi
592
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0mi - 6:22(0/mi)
2) 0mi - 6:15(0/mi)
3) 0mi - 5:55(0/mi)
4) 0mi - 5:28(0/mi)
5) 0mi - 5:58(0/mi)
6) 0mi - 3:12(0/mi)
6:22 6:15 5:55 5:28 5:58 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
94 83-102 |
602 |
176 120-232 |
964/1 |
0.50 |
4:03 |
2:27 |
9:47 |
102 87-111 |
998 |
166 114-284 |
3/2 |
0.75 |
5:26 |
1:23 |
5:31 |
108 95-118 |
595 |
205 96-340 |
8/4 |
1.00 |
12:07 |
6:42 |
26:47 |
104 90-119 |
2785 |
185 92-268 |
6/5 |
1.25 |
13:43 |
1:36 |
6:25 |
99 87-108 |
635 |
183 106-274 |
2/2 |
1.50 |
15:10 |
1:27 |
5:47 |
103 96-111 |
596 |
191 140-262 |
2/2 |
1.75 |
16:43 |
1:33 |
6:11 |
101 92-109 |
624 |
185 80-268 |
8/1 |
2.00 |
18:23 |
1:40 |
6:40 |
98 84-106 |
653 |
195 102-378 |
1/3 |
2.25 |
19:47 |
1:24 |
5:37 |
97 86-115 |
545 |
186 104-330 |
9/5 |
2.50 |
21:24 |
1:37 |
6:28 |
108 97-117 |
698 |
187 134-262 |
4/6 |
2.75 |
22:42 |
1:18 |
5:11 |
102 96-106 |
529 |
205 140-306 |
1/5 |
3.00 |
24:18 |
1:36 |
6:23 |
101 92-109 |
645 |
177 114-326 |
6/0 |
3.25 |
26:17 |
1:59 |
7:58 |
94 84-102 |
749 |
190 130-396 |
3/5 |
3.50 |
27:31 |
1:14 |
4:56 |
101 92-104 |
498 |
209 98-400 |
4/7 |
3.75 |
28:52 |
1:20 |
5:22 |
96 92-107 |
515 |
185 112-390 |
3/3 |
4.00 |
30:17 |
1:26 |
5:42 |
101 82-115 |
576 |
182 110-328 |
5/1 |
4.25 |
32:09 |
1:51 |
7:26 |
95 86-107 |
706 |
190 134-296 |
3/6 |
4.50 |
33:35 |
1:27 |
5:47 |
96 88-102 |
556 |
183 120-304 |
3/3 |
4.75 |
34:56 |
1:21 |
5:24 |
97 84-106 |
524 |
222 140-340 |
4/5 |
5.00 |
36:26 |
1:29 |
5:57 |
95 87-105 |
565 |
214 128-290 |
1/2 |
5.25 |
41:38 |
5:12 |
20:48 |
91 81-99 |
1893 |
195 98-338 |
2/5 |
5.50 |
43:00 |
1:22 |
5:29 |
92 84-97 |
505 |
193 124-358 |
3/5 |
5.54 |
43:13 |
13 |
5:55 |
91 90-92 |
539 |
178 138-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.2 |
237 |
2.3 |
13:28 |
5:57 |
Walk |
58.4 |
159 |
3.3 |
25:15 |
7:43 |
Still |
10.4 |
- |
- |
4:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:44 |
0.00% |
More |
800m |
2:29 |
4:59 |
0.00% |
More |
1km |
3:08 |
5:03 |
0.00% |
More |
Mile |
5:21 |
5:21 |
0.00% |
More |
5k |
18:34 |
5:58 |
0.00% |
More |
5 miles |
36:12 |
7:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:24 |
5:24 |
5km |
17:58 |
5:47 |
5M |
29:46 |
5:57 |
10km |
37:29 |
6:02 |
10M |
1:02:03 |
6:12 |
Half |
1:22:37 |
6:18 |
20M |
2:09:23 |
6:28 |
Mara |
2:52:16 |
6:35 |
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