-
Time
28:24
-
Miles
3.13
-
Min/mi
9:04
-
Pacing
87.6%
-
Stride(cm)
103
-
Cals
290
-
Cadence
172
-
BPM
160
-
B/mi
1449
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 9:27(9:27/mi) 145/156bpm [1369b/mi] 87cal
2) 1mi - 8:54(8:54/mi) 167/183bpm [1485b/mi] 95cal
3) 1mi - 8:54(8:54/mi) 170/183bpm [1512b/mi] 97cal
4) 0.13mi - 1:10(9:01/mi) 163/166bpm [1470b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 +5
|
11:37 |
125 101-143 |
1453 |
166 114-176 |
1/0 |
0.25 |
2:44 |
1:17 |
10:19 |
145 141-148 |
1495 |
171 166-174 |
2/0 |
0.38 |
3:52 |
1:08 |
9:00 |
149 145-155 |
1342 |
177 164-182 |
1/1 |
0.50 |
4:55 |
1:03 |
8:27 |
149 146-152 |
1259 |
174 170-178 |
2/0 |
0.63 |
6:07 |
1:12 |
9:35 |
146 142-151 |
1398 |
171 168-176 |
3/3 |
0.75 |
7:15 |
1:07 |
8:59 |
146 141-151 |
1311 |
175 170-178 |
1/1 |
0.88 |
8:26 |
1:12 |
9:34 |
153 149-155 |
1464 |
172 168-176 |
1/1 |
1.00 |
9:31 |
1:05 |
8:41 |
151 149-153 |
1310 |
175 172-180 |
1/1 |
1.13 |
10:39 |
1:07 |
8:58 |
154 151-159 |
1381 |
174 170-178 |
2/2 |
1.25 |
11:44 |
1:05 |
8:40 |
157 154-161 |
1360 |
174 172-176 |
1/2 |
1.38 |
12:49 |
1:06 |
8:46 |
162 155-172 |
1420 |
172 168-174 |
1/2 |
1.50 |
13:56 |
1:07 |
8:53 |
166 161-170 |
1474 |
172 170-176 |
1/2 |
1.63 |
15:03 |
1:07 |
8:54 |
173 171-175 |
1541 |
172 170-178 |
2/1 |
1.75 |
16:10 |
1:07 |
8:57 |
176 172-179 |
1576 |
171 170-174 |
4/1 |
1.88 |
17:19 |
1:09 |
9:12 |
174 168-179 |
1600 |
172 168-174 |
1/1 |
2.00 |
18:25 |
1:06 |
8:49 |
176 171-183 |
1551 |
172 170-174 |
1/1 |
2.13 |
19:34 |
1:09 |
9:10 |
178 174-183 |
1631 |
173 170-174 |
2/2 |
2.25 |
20:39 |
1:05 |
8:42 |
173 168-178 |
1504 |
174 172-176 |
2/1 |
2.38 |
21:50 |
1:12 |
9:33 |
173 168-180 |
1652 |
170 156-176 |
1/1 |
2.50 |
23:04 |
1:14 +8
|
9:52 |
169 163-175 |
1668 |
170 162-176 |
2/2 |
2.63 |
24:14 |
1:09 |
9:13 |
166 162-169 |
1530 |
173 168-176 |
3/2 |
2.75 |
25:19 |
1:06 |
8:47 |
164 159-169 |
1440 |
173 170-180 |
1/1 |
2.88 |
26:23 |
1:04 |
8:31 |
170 167-174 |
1448 |
173 172-176 |
1/1 |
3.00 |
27:52 |
1:29 +25
|
11:49 |
170 160-177 |
2009 |
173 166-178 |
1/2 |
3.13 |
29:00 |
1:08 |
9:03 |
163 160-166 |
1476 |
172 168-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
172 |
3.1 |
28:19 |
9:14 |
Walk |
0.6 |
137 |
0 |
10 |
31:52 |
Pause |
1.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
0.00% |
More |
800m |
4:17 |
8:38 |
0.00% |
More |
1km |
5:26 |
8:44 |
0.00% |
More |
Mile |
8:51 |
8:51 |
0.00% |
More |
5k |
28:35 |
9:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:28 |
8:28 |
5km |
28:11 |
9:04 |
5M |
46:40 |
9:20 |
10km |
58:45 |
9:27 |
10M |
1:37:17 |
9:44 |
Half |
2:09:31 |
9:53 |
20M |
3:22:50 |
10:09 |
Mara |
4:30:03 |
10:18 |
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