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Mon 22nd Apr 2024 at 5:14pm by RachelRuns30

Run > General

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Time
27:18
Miles
2.50
Min/mi
10:55
Pacing
93.1%
Stride(cm)
89
Cals
228
Cadence
166
BPM
137
B/mi
1492
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 128/142bpm [1427b/mi] 84cal
2) 1mi - 10:44(10:44/mi) 141/155bpm [1512b/mi] 93cal
3) 0.5mi - 5:26(10:50/mi) 150/156bpm [1625b/mi] 51cal

11:09 10:44 5:26

Pace

43%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	102 81-122	1142	164 154-166	1/0
0.25	2:52	1:28	11:43	128 123-135	1500	159 152-166	1/1
0.38	4:13	1:21	10:51	125 121-130	1355	163 160-166	2/0
0.50	5:39	1:26	11:30	128 122-136	1471	162 158-166	1/0
0.63	7:00	1:21	10:48	134 131-136	1448	164 160-166	2/1
0.75	8:29	1:28	11:47	136 128-142	1602	163 162-166	2/1
0.88	9:48	1:19	10:35	133 129-138	1408	164 162-166	2/1
1.00	11:09	1:21	10:46	132 131-135	1421	167 164-170	2/1
1.13	12:40	1:31	12:07	131 126-134	1588	167 164-170	1/0
1.25	14:02	1:22	10:57	136 130-141	1489	165 162-168	0/2
1.38	15:22	1:20	10:41	139 136-143	1484	169 166-176	2/0
1.50	16:40	1:18	10:22	143 140-147	1482	168 164-170	2/1
1.63	17:58	1:18	10:25	146 142-148	1522	169 168-170	1/0
1.75	19:17	1:19	10:30	142 139-146	1491	170 166-172	1/1
1.88	20:36	1:19	10:31	144 140-150	1514	168 164-172	2/1
2.00	21:53	1:17	10:15	150 146-154	1538	165 84-172	1/1
2.13	23:13	1:21	10:47	147 145-149	1585	170 168-172	1/1
2.25	24:27	1:14	9:51	151 147-156	1487	170 168-172	1/1
2.38	25:51	1:23	11:08	151 147-153	1680	170 168-172	2/1
2.50	27:18	1:27	11:38	151 149-153	1756	169 166-174	2/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.5	27:16	10:55
Walk	0.2	84	0	3	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:26	10:22	0.00%	More
Mile	10:22	10:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:22	11:04
5M	56:55	11:23
10km	1:11:40	11:32
10M	1:58:40	11:52
Half	2:38:00	12:04
20M	4:07:25	12:22
Mara	5:29:25	12:34

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