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Thu 25th Apr 2024 at 6:18pm by paulmit

Bike > General

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Time
2:16:31
Miles
34.62
Mph
15.2
Pacing
0%
FBI
66.70
Cals
1130
BPM
109
%MHR
63.9
B/mi
431
Asc(m)
327
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 19:34(3:55/mi) 103/123bpm [403b/mi] 165cal 15.33/28.89mph
2) 5mi - 21:16(4:15/mi) 113/135bpm [481b/mi] 204cal 14.11/28.01mph
3) 5mi - 21:03(4:13/mi) 109/128bpm [459b/mi] 161cal 14.25/30.76mph
4) 5mi - 19:35(3:55/mi) 100/121bpm [392b/mi] 106cal 15.32/26.99mph
5) 5mi - 17:04(3:25/mi) 120/136bpm [410b/mi] 198cal 17.57/26.53mph
6) 5mi - 20:27(4:05/mi) 108/139bpm [442b/mi] 135cal 14.67/24.09mph
7) 4.62mi - 17:31(3:48/mi) 115/147bpm [436b/mi] 161cal 15.82/25.05mph

19:34 21:16 21:03 19:35 17:04 20:27 17:31

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:25	10:25 +6:02	5.76	101 67-121	1053	23/10
2.00	14:02	3:37	16.63	111 81-123	401	20/19
3.00	17:33	3:31	17.04	100 79-106	352	1/11
4.00	21:39	4:06	14.64	102 96-111	418	5/3
5.00	30:19	8:40 +4:44	6.92	100 84-110	867	9/9
6.00	35:02	4:42 +14	12.75	107 82-122	503	8/7
7.00	39:32	4:30 +7	13.32	110 97-127	495	7/2
8.00	47:05	7:33 +3:05	7.94	121 94-135	915	26/5
9.00	51:02	3:56	15.24	112 83-128	441	22/23
10.00	56:04	5:02 +1:04	11.92	114 90-122	574	20/5
11.00	1:02:50	6:47 +2:41	8.85	103 83-127	698	6/38
12.00	1:06:45	3:55	15.33	110 99-121	430	9/3
13.00	1:10:26	3:41	16.30	114 101-124	420	9/10
14.00	1:14:53	4:27	13.47	110 99-121	490	10/2
15.00	1:20:45	5:52 +55	10.24	110 93-128	644	29/1
16.00	1:24:18	3:33	16.93	97 73-114	344	4/1
17.00	1:35:15	10:58 +6:21	5.47	105 83-121	1151	11/24
18.00	1:39:05	3:50 +12	15.68	90 67-107	344	18/17
19.00	1:43:01	3:56	15.24	100 89-107	394	1/24
20.00	1:46:53	3:52	15.50	103 90-113	399	2/6
21.00	1:55:04	8:11 +3:54	7.34	106 74-131	867	6/7
22.00	1:59:58	4:54 +52	12.23	111 73-132	545	32/3
23.00	2:02:50	2:52	20.92	130 123-133	373	11/15
24.00	2:05:51	3:01	19.94	130 122-136	391	3/10
25.00	2:08:43	2:52	20.87	130 122-136	374	10/13
26.00	2:16:57	8:14 +4:23	7.29	115 96-139	946	8/16
27.00	2:20:39	3:42	16.23	109 103-117	403	9/8
28.00	2:25:53	5:14 +1:16	11.45	118 101-132	618	18/9
29.00	2:30:28	4:35	13.10	103 94-122	472	7/2
30.00	2:35:40	5:12 +51	11.53	99 76-112	515	3/5
31.00	3:29:36	53:56 +49:54	1.11	97 75-119	5232	3/33
32.00	3:32:53	3:17	18.29	124 111-131	407	3/7
33.00	3:35:57	3:04	19.53	128 119-138	393	21/2
34.00	3:39:47	3:50	15.69	128 93-147	490	14/21
34.62	3:43:06	3:19	11.22	103 91-116	551	5/10

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.5%	11.1
39 1.1%	12.0
29 2.6%	14.9
27 1.5%	14.5
26 1.6%	14.2
18 3.7%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:15	2:30	More
1km	1:38	2:38	More
Mile	2:51	2:51	More
5k	9:03	2:55	More
5 miles	17:27	3:29	More
10k	24:43	3:59	More
10 miles	44:09	4:25	More
Half	1:00:29	4:37	More
20 miles	1:37:18	4:52	More
Mara	2:10:29	4:59	More
50k	3:21:53	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:05	3:42
15 miles	56:15	3:45
20 miles	1:16:19	3:49
40km	1:36:05	3:52
25 miles	1:36:41	3:52
42km	1:41:11	3:53
50 miles	3:21:34	4:02
56 miles	3:47:17	4:04
100 miles	7:00:14	4:12
112 miles	7:53:53	4:14

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