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Thu 25th Apr 2024 at 8:34pm by jmiles11

Swim > General
  • Time
    1:13:30
  • Miles
    1.86
  • per 100m
    2:27
  • Pacing
    0%
  • Cals
    712
  • Cadence
    46
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    4858
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:07(20:34/km) 112/124bpm [2304b/km] 40cal 24/rpm
2) 0km - 20(0/km) 107/111bpm [INFb/km] 1cal
3) 0.1km - 2:23(23:48/km) 119/129bpm [2832b/km] 28cal 22/rpm
4) 0km - 18(0/km) 120/122bpm [INFb/km] 1cal
5) 0.2km - 4:08(20:41/km) 109/117bpm [2254b/km] 40cal 23/rpm
6) 0km - 21(0/km) 109/112bpm [INFb/km] 2cal
7) 0.1km - 2:31(25:10/km) 113/119bpm [2843b/km] 28cal 20/rpm
8) 0km - 25(0/km) 110/114bpm [INFb/km] 2cal
9) 0.2km - 4:16(21:22/km) 114/120bpm [2436b/km] 40cal 22/rpm
10) 0km - 29(0/km) 110/118bpm [INFb/km] 2cal
11) 0.1km - 2:32(25:20/km) 120/128bpm [3040b/km] 28cal 20/rpm
12) 0km - 30(0/km) 116/124bpm [INFb/km] 2cal
13) 0.2km - 4:20(21:38/km) 111/119bpm [2401b/km] 40cal 22/rpm
14) 0km - 32(0/km) 101/108bpm [INFb/km] 2cal
15) 0.1km - 2:33(25:34/km) 122/128bpm [3118b/km] 28cal 21/rpm
16) 0km - 23(0/km) 121/127bpm [INFb/km] 2cal
17) 0.2km - 4:13(21:05/km) 113/120bpm [2383b/km] 40cal 23/rpm
18) 0km - 32(0/km) 113/118bpm [INFb/km] 2cal
19) 0.1km - 2:32(25:20/km) 124/136bpm [3140b/km] 28cal 21/rpm
20) 0km - 18(0/km) 130/133bpm [INFb/km] 1cal
21) 0.2km - 4:13(21:07/km) 114/126bpm [2407b/km] 40cal 23/rpm
22) 0km - 26(0/km) 107/114bpm [INFb/km] 2cal
23) 0.1km - 2:34(25:44/km) 119/132bpm [3063b/km] 28cal 20/rpm
24) 0km - 19(0/km) 128/132bpm [INFb/km] 1cal
25) 0.2km - 4:02(20:12/km) 123/135bpm [2484b/km] 40cal 23/rpm
26) 0km - 22(0/km) 121/124bpm [INFb/km] 2cal
27) 0.1km - 2:36(25:56/km) 130/138bpm [3372b/km] 28cal 21/rpm
28) 0km - 31(0/km) 121/130bpm [INFb/km] 2cal
29) 0.2km - 4:11(20:56/km) 131/153bpm [2743b/km] 40cal 23/rpm
30) 0km - 20(0/km) 148/154bpm [INFb/km] 1cal
31) 0.1km - 2:33(25:27/km) 137/142bpm [3487b/km] 28cal 22/rpm
32) 0km - 24(0/km) 131/140bpm [INFb/km] 2cal
33) 0.2km - 3:55(19:35/km) 139/150bpm [2723b/km] 40cal 25/rpm
34) 0km - 26(0/km) 138/149bpm [INFb/km] 2cal
35) 0.1km - 2:23(23:55/km) 143/149bpm [3420b/km] 29cal 23/rpm
36) 0km - 5(0/km) 149/149bpm [INFb/km]
37) 0.2km - 3:53(19:23/km) 145/153bpm [2810b/km] 40cal 26/rpm
38) 0km - 16(0/km) 138/142bpm [INFb/km] 1cal
39) 0.1km - 2:12(21:58/km) 142/149bpm [3118b/km] 29cal 25/rpm
40) 0km - 5(0/km) 140/141bpm [INFb/km]
4:07 20 2:23 18 4:08 21 2:31 25 4:16 29 2:32 30 4:20 32 2:33 23 4:13 32 2:32 18 4:13 26 2:34 19 4:02 22 2:36 31 4:11 20 2:33 24 3:55 26 2:23 5 3:53 16 2:12 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:35 2:35 41:33 110 94-116 4571 48 46-50
0.12 4:42 2:07 34:01 114 107-120 3877 48 42-50
0.19 6:59 2:17 36:42 120 117-121 4403 45 42-46
0.25 9:05 2:06 33:53 110 108-113 3726 46 42-50
0.31 11:08 2:03 32:57 108 103-113 3559 47 44-50
0.37 13:34 2:26 39:12 112 109-115 4390 43 40-46
0.43 15:46 2:13 35:32 114 110-117 4052 43 38-52
0.50 17:57 2:11 35:09 113 110-114 3973 45 44-46
0.56 20:12 2:15 36:11 115 110-123 4161 43 38-46
0.62 22:32 2:19 37:23 116 102-123 4337 41 40-42
0.68 24:43 2:11 35:14 112 107-114 3945 45 44-46
0.75 26:50 2:07 33:57 109 101-113 3701 44 40-46
0.81 29:19 2:29 40:05 122 114-125 4891 42 40-44
0.87 31:33 2:14 36:02 115 111-121 4144 45 42-48
0.93 33:41 2:07 34:12 112 106-117 3830 46 44-46
0.99 35:58 2:17 36:43 117 113-121 4296 43 40-44
1.06 38:16 2:19 37:10 126 121-132 4684 44 40-48
1.12 40:26 2:10 34:52 110 108-112 3836 45 44-46
1.18 42:37 2:10 34:57 110 107-116 3845 45 38-48
1.24 45:04 2:27 39:22 124 118-130 4882 41 40-42
1.30 47:11 2:08 34:19 126 121-130 4324 45 42-48
1.37 49:08 1:57 31:20 120 117-122 3761 50 44-54
1.43 51:30 2:22 38:07 128 120-136 4879 46 42-54
1.49 53:49 2:19 37:11 123 116-129 4574 44 42-46
1.55 55:56 2:07 34:04 128 123-137 4360 46 44-48
1.62 58:08 2:12 35:26 144 138-151 5102 47 44-50
1.68 1:00:28 2:20 37:35 133 127-137 4999 44 42-44
1.74 1:02:28 2:00 32:08 137 131-145 4403 49 48-52
1.80 1:04:20 1:52 29:59 144 137-147 4318 54 46-60
1.86 1:06:39 2:20 37:26 143 139-147 5354 46 44-48
1.93 1:08:39 2:00 32:11 147 144-149 4731 52 48-54
1.99 1:10:36 1:57 31:15 144 138-149 4501 53 50-58
2.05 1:12:39 2:03 32:59 142 138-145 4684 53 46-58
2.07 1:13:30 51 35:48 141 140-141 5047 48 48-48

Heart

123/151max
  • Show Beats/Mile

Cadence

46 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:04 32:29 More
800m 16:40 33:31 More
1km 21:05 33:55 More
Mile 34:31 34:31 More

Predictions

Dist Time Per Mile
400m 8:42 35:00
750m 16:57 36:22
1km 22:59 36:59
1500m 35:20 37:55
1 mile 38:04 38:04
1.9km 45:24 38:27
3km 1:13:40 39:31
3.8km 1:34:39 40:05
5km 2:06:37 40:45
10km 4:23:58 42:29
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