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Fri 26th Apr 2024 at 6:12am by Malibu_S

Run > General

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Time
41:19
Miles
4.63
Min/mi
8:55
Pacing
77.5%
WAVA
47.10
Stride(cm)
110
Cals
551
Watts
369
Cadence
164
BPM
128
%MHR
65.8
B/mi
1140
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 7.45km - 41:19(5:33/km) 128/153bpm [710b/km] 551cal 363/476W

41:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:23	89 52-118	836	175 172-178	396 361-467	1/2
0.25	2:13	1:02	8:20	120 116-123	1000	174 172-178	395 382-405	0/2
0.38	3:16	1:04	8:28	119 116-124	1009	171 168-178	389 376-407	0/4
0.50	4:21	1:05	8:38	118 116-119	1019	170 168-174	380 353-399	0/4
0.63	5:25	1:03	8:26	118 117-121	996	170 168-172	376 361-397	0/3
0.75	6:32	1:08	9:02	125 122-127	1130	168 166-170	411 391-437	3/0
0.88	7:42	1:10	9:17	126 120-128	1170	167 164-174	385 352-427	2/1
1.00	8:49	1:07	8:56	126 124-127	1126	168 162-174	360 352-370	1/1
1.13	9:53	1:04	8:33	128 125-132	1094	166 162-168	355 321-380	0/4
1.25	11:03	1:10	9:20	125 123-130	1166	164 162-166	391 348-475	4/0
1.38	12:15	1:12	9:36	133 130-136	1276	161 158-164	391 325-476	3/1
1.50	13:40	1:25 +18	11:18	127 115-131	1435	163 160-166	358 332-421	1/2
1.63	14:48	1:08	9:05	120 115-127	1091	162 160-164	355 339-365	2/3
1.75	15:56	1:08	9:04	128 125-133	1160	162 160-164	357 350-369	1/1
1.88	17:06	1:10	9:23	132 130-135	1238	161 160-164	373 359-403	3/1
2.00	18:25	1:19 +11	10:31	130 123-133	1367	163 160-168	369 349-442	1/1
2.13	19:35	1:10	9:17	129 123-131	1198	161 160-162	363 346-385	1/1
2.25	20:44	1:09	9:14	129 125-131	1191	161 160-162	350 345-357	1/1
2.38	22:43	1:59 +51	15:49	125 102-131	1977	162 158-170	361 347-433	2/0
2.50	23:48	1:05	8:40	116 107-127	1005	165 162-168	367 361-383	0/1
2.63	24:54	1:07	8:55	131 127-133	1169	163 160-164	361 351-369	1/0
2.75	26:24	1:30 +25	11:59	120 113-131	1437	164 160-166	370 341-416	1/1
2.88	27:56	1:31 +27	12:10	122 114-128	1485	160 94-172	370 141-403	1/1
3.00	29:02	1:06	8:49	130 128-132	1146	163 160-166	355 341-373	0/2
3.13	30:24	1:22 +17	10:58	126 123-131	1381	164 160-166	364 341-407	2/1
3.25	31:48	1:24 +18	11:14	128 123-132	1438	163 142-170	369 6-413	2/1
3.38	32:55	1:07	8:53	131 127-134	1164	163 160-166	362 345-378	1/1
3.50	33:59	1:04	8:34	131 128-133	1122	163 160-168	329 312-354	0/7
3.63	35:07	1:08	9:01	130 126-134	1173	163 160-164	366 332-446	3/1
3.75	36:14	1:08	9:01	139 134-142	1254	164 160-166	381 340-461	3/1
3.88	37:22	1:08	9:04	136 128-140	1234	164 160-168	348 333-359	1/1
4.00	38:28	1:06	8:46	136 134-137	1191	164 162-166	343 328-365	0/3
4.13	39:34	1:06	8:52	134 134-134	1187	163 160-166	349 327-366	1/2
4.25	40:44	1:09	9:14	136 133-144	1255	162 160-166	385 362-409	5/0
4.38	41:58	1:14 +4	9:51	150 142-153	1478	162 154-166	368 239-408	3/0
4.50	43:06	1:09	9:10	141 137-144	1293	162 160-166	378 354-409	4/1
4.63	44:15	1:09	9:12	140 138-142	1289	162 160-164	370 361-379	2/0
4.63	44:17	2	10:22	138 138-138	1430	160 160-160	367 367-367	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:18
See your biggest climbs

Power

369W (476 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	164	4.6	41:21	9:34
Walk	0.2	94	0	4	8:52
Pause	6.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.64%	More
800m	4:12	8:27	40.16%	More
1km	5:18	8:31	41.62%	More
Mile	8:42	8:42	43.48%	More
5k	30:14	9:44	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.52
5km	27:04	8:43	47.48
5M	44:49	8:58	47.01
10km	56:26	9:05	46.78
10M	1:33:27	9:21	46.82
Half	2:04:26	9:30	46.23
20M	3:14:51	9:45	46.79
Mara	4:19:25	9:54	46.86

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