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Thu 25th Apr 2024 at 9:08pm by compartmental

Walk > General

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Time
39:26
Miles
1.68
Min/mi
23:28
Pacing
0%
Stride(cm)
61
Cals
170
Cadence
112
BPM
105
%MHR
55.3
B/mi
2453
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:15(13:15/km) 98/116bpm [1299b/km] 58cal 53/62rpm
2) 1km - 13:07(13:07/km) 111/121bpm [1455b/km] 59cal 56/62rpm
3) 0.7km - 13:05(18:37/km) 106/140bpm [1974b/km] 53cal 42/76rpm

13:15 13:07 13:05

Pace

15%

33%

15%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	106 95-114	2485	112 108-116	7/0
0.13	2:41	1:13	19:23	106 97-114	2054	115 112-118	4/0
0.19	3:58	1:17	20:32	98 93-101	2012	116 112-118	1/1
0.25	5:21	1:23	22:10	96 89-102	2129	113 110-118	2/1
0.31	6:42	1:21	21:40	94 91-97	2036	113 108-116	1/1
0.38	7:59	1:17	20:27	99 92-106	2024	115 110-118	1/2
0.44	9:18	1:19	21:02	92 86-96	1936	112 110-118	0/2
0.50	10:38	1:20	21:21	93 79-99	1986	114 108-118	0/3
0.56	12:05	1:28	23:25	87 82-98	2037	115 112-120	0/2
0.63	13:19	1:14	19:41	103 94-112	2027	117 110-124	2/1
0.69	14:30	1:11	18:51	112 109-117	2111	117 114-120	2/0
0.75	15:47	1:17	20:26	116 109-120	2370	116 112-118	2/1
0.81	17:04	1:17	20:34	108 103-116	2221	114 104-118	3/1
0.88	18:14	1:11	18:49	112 107-116	2108	115 112-120	1/3
0.94	19:28	1:14	19:40	109 107-112	2144	117 114-120	1/2
1.00	20:39	1:11	19:04	109 104-113	2078	119 116-124	2/0
1.06	22:05	1:26	22:52	110 107-115	2515	112 108-116	1/0
1.13	23:38	1:32	24:38	111 106-115	2735	108 102-112	1/1
1.19	25:04	1:27	23:09	109 106-113	2523	107 104-112	0/1
1.25	26:34	1:30	23:56	112 107-117	2680	107 104-112	0/4
1.31	28:05	1:31	24:15	102 98-107	2474	108 104-112	0/2
1.38	29:34	1:29	23:50	98 93-101	2336	108 106-112	1/1
1.44	31:10	1:36	25:34	97 94-100	2480	107 104-110	1/1
1.50	32:40	1:30	24:02	100 92-107	2403	106 104-110	2/0
1.56	34:23	1:43	27:27	104 99-109	2855	104 100-108	4/1
1.63	37:04	2:41	42:56	111 104-118	4766	114 80-152	1/5
1.68	39:27	2:23	43:45	122 105-139	5338	94 80-132	1/1

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	21:21
See your biggest climbs

Cadence

112 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:49	19:44	More
1km	12:33	20:11	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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