Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 7:15pm by RichyC

Run > General

Follow User
0 👍

Time
42:27
Miles
5.06
Min/mi
8:23
Pacing
93.1%
WAVA
54.02
Stride(cm)
119
Cals
410
Cadence
161
BPM
127
%MHR
70.4
B/mi
1063
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 122/143bpm [1039b/mi] 84cal 7.04/7.72mph
2) 1mi - 8:38(8:38/mi) 128/133bpm [1106b/mi] 90cal 6.95/7.22mph
3) 1mi - 8:19(8:19/mi) 119/130bpm [990b/mi] 64cal 7.21/7.64mph
4) 1mi - 8:35(8:35/mi) 127/158bpm [1090b/mi] 79cal 6.99/7.43mph
5) 1mi - 7:56(7:56/mi) 137/154bpm [1087b/mi] 88cal 7.56/8.85mph
6) 0.06mi - 28(8:13/mi) 138/141bpm [1133b/mi] 5cal 7.31/7.2mph

8:31 8:38 8:19 8:35 7:56 28

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	115 65-143	978	161 122-166	8/2
0.50	4:11	2:03	8:13	123 116-132	1011	162 160-166	5/1
0.75	6:17	2:06	8:24	124 122-127	1041	163 162-166	5/5
1.00	8:31	2:14	8:55	125 121-132	1115	160 154-164	9/13
1.25	10:36	2:06	8:22	126 124-128	1055	164 162-166	22/3
1.50	12:44	2:08	8:30	126 124-130	1071	162 160-164	12/6
1.75	14:59	2:15	9:01	130 128-133	1172	162 160-164	26/2
2.00	17:09	2:10	8:40	130 128-131	1127	162 160-164	16/6
2.25	19:12	2:03	8:13	125 114-130	1027	161 160-162	8/16
2.50	21:14	2:02	8:07	116 109-122	941	161 158-164	2/18
2.75	23:24	2:10	8:40	117 113-119	1013	160 158-162	9/10
3.00	25:28	2:04	8:16	117 115-119	967	161 158-164	6/29
3.25	27:30	2:02	8:07	119 116-121	967	160 158-162	1/21
3.50	29:36	2:06	8:25	126 121-134	1061	160 158-162	5/9
3.75	31:51	2:15	9:00	135 123-158	1215	161 158-162	18/3
4.00	34:03	2:12	8:48	134 131-141	1179	161 160-162	11/17
4.25	36:10	2:07	8:29	133 132-134	1129	162 160-166	17/9
4.50	38:06	1:55	7:42	138 135-142	1062	164 160-174	14/13
4.75	39:55	1:50	7:19	143 135-154	1046	163 160-166	9/17
5.00	41:59	2:04	8:14	136 126-142	1120	162 160-164	10/10
5.06	42:27	28	8:27	138 136-140	1167	160 158-162	2/1

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 80m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	9:20
12 7.4%	9:04
12 5.6%	8:37
See your biggest climbs

Cadence

161 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	42:26	8:24
Walk	0.0	122	0	1	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.54%	More
800m	3:37	7:16	50.91%	More
1km	4:41	7:33	51.17%	More
Mile	7:54	7:54	51.85%	More
5k	25:43	8:17	54.21%	More
5 miles	41:58	8:24	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	25:24	8:11	54.89
5M	41:55	8:23	54.06
10km	52:42	8:29	53.66
10M	1:26:59	8:42	53.68
Half	1:55:35	8:49	53.01
20M	3:00:28	9:01	53.80
Mara	3:59:49	9:09	53.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry