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Thu 25th Apr 2024 at 8:18pm by tommy_b

Run > General

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Time
1:11:39
Miles
2.88
Min/mi
24:53
Pacing
57.5%
WAVA
17.43
Stride(cm)
51
Cals
701
Cadence
126
BPM
111
%MHR
64.9
B/mi
2761
Asc(m)
103
Surface
Road

Notes & Comments

1) 0.42mi - 13:41(32:22/mi) 94/122bpm [3043b/mi] 102cal
2) 0.3mi - 6:01(20:20/mi) 107/122bpm [2176b/mi] 62cal
3) 0.16mi - 6:21(38:31/mi) 97/112bpm [3737b/mi] 42cal
4) 0.29mi - 6:09(21:20/mi) 114/124bpm [2432b/mi] 68cal
5) 0.27mi - 6:03(22:22/mi) 115/137bpm [2573b/mi] 63cal
6) 0.29mi - 5:35(19:06/mi) 121/131bpm [2311b/mi] 69cal
7) 0.23mi - 5:57(26:13/mi) 111/130bpm [2909b/mi] 50cal
8) 0.26mi - 5:54(22:28/mi) 122/137bpm [2741b/mi] 67cal
9) 0.24mi - 6:00(25:07/mi) 121/137bpm [3039b/mi] 66cal
10) 0.41mi - 9:57(24:11/mi) 123/140bpm [2976b/mi] 112cal

13:41 6:01 6:21 6:09 6:03 5:35 5:57 5:54 6:00 9:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:23	7:23	59:07	88 75-122	5203	124 80-220	0/6
0.25	10:09	2:46	22:04	100 88-111	2207	133 102-230	0/13
0.38	12:16	2:07	16:59	100 85-114	1699	133 84-180	0/29
0.50	15:17	3:00	24:02	105 94-115	2524	120 90-206	0/24
0.63	17:45	2:28	19:44	109 99-122	2152	147 98-230	9/15
0.75	20:36	2:52	22:54	107 98-118	2450	112 38-200	15/13
0.88	25:35	4:58	39:47	96 87-112	3819	110 82-208	10/7
1.00	28:09	2:34	20:35	105 88-123	2161	151 90-230	7/12
1.13	30:44	2:35	20:36	119 109-124	2452	136 102-214	12/12
1.25	34:22	3:38	29:04	112 99-124	3256	125 82-214	15/12
1.38	36:49	2:27	19:38	117 103-137	2297	129 82-224	10/11
1.50	39:32	2:43	21:45	118 112-126	2567	139 100-218	9/10
1.63	41:28	1:55	15:23	120 109-128	1847	139 100-214	8/10
1.75	44:09	2:42	21:33	122 111-131	2629	129 86-192	10/8
1.88	48:01	3:52	30:53	112 95-130	3459	112 94-216	9/12
2.00	50:45	2:44	21:55	113 98-126	2477	116 98-186	7/6
2.13	53:42	2:56	23:31	118 112-129	2775	127 94-188	12/9
2.25	56:22	2:40	21:19	128 112-137	2729	130 94-214	10/11
2.38	59:02	2:40	21:23	121 110-137	2587	121 94-168	11/15
2.50	1:02:25	3:23	27:03	122 112-134	3301	130 78-206	11/6
2.63	1:05:21	2:56	23:28	121 109-135	2839	118 100-228	10/14
2.75	1:08:18	2:57	23:40	128 116-140	3029	129 94-218	11/10
2.88	1:11:39	3:21	26:45	119 110-133	3183	111 80-214	14/10

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 81m, Flat prediction 1:11:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (230 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.2	182	1.1	12:18	11:25
Walk	50.4	107	1.8	36:09	20:06
Still	32.4	-	-	23:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	18.50%	More
800m	9:38	19:22	18.41%	More
1km	12:49	20:37	18.10%	More
Mile	21:46	21:46	18.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:21	23:21	17.05
5km	1:17:39	25:00	17.43
5M	2:08:35	25:43	17.08
10km	2:41:53	26:03	16.92
10M	4:28:05	26:49	16.87
Half	5:56:55	27:15	16.62
20M	9:18:55	27:57	16.82
Mara	12:24:09	28:24	16.85

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