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Thu 25th Apr 2024 at 8:31pm by Shelmers76

Run > General

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Time
30:54
Miles
3.27
Min/mi
9:27
Pacing
54.5%
Stride(cm)
104
Cals
447
Cadence
164
BPM
138
B/mi
1304
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

1) 3.27mi - 30:54(9:28/mi) 138/162bpm [1306b/mi] 447cal

30:54

Pace

14%

15%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +7	9:44	107 66-122	1041	163 158-170	21/0
0.25	2:17	1:04	8:36	129 121-138	1109	163 158-168	4/2
0.38	3:35	1:18	10:23	138 134-139	1434	160 146-166	2/9
0.50	5:13	1:38 +29	13:03	133 120-140	1736	165 160-172	15/4
0.63	6:23	1:09	9:16	139 129-147	1288	168 162-172	23/13
0.75	7:37	1:14	9:51	152 147-162	1497	161 142-166	12/1
0.88	9:53	2:16 +1:11	18:10	133 120-161	2416	165 144-172	11/5
1.00	10:58	1:05	8:38	137 133-141	1182	168 164-172	5/8
1.13	12:08	1:10	9:21	138 135-141	1291	165 160-172	9/9
1.25	13:14	1:06	8:48	140 138-141	1233	165 160-168	4/9
1.38	15:24	2:10 +58	17:23	140 122-145	2433	166 162-172	11/9
1.50	16:35	1:11	9:30	134 122-141	1273	168 164-174	8/1
1.63	17:54	1:18	10:26	143 138-149	1493	165 160-170	9/3
1.75	19:09	1:15	10:00	144 135-148	1441	164 160-168	5/6
1.88	20:19	1:10	9:19	133 131-135	1240	163 160-166	1/11
2.00	21:30	1:12	9:34	140 134-143	1339	165 160-170	9/4
2.13	22:37	1:07	8:57	139 138-142	1243	166 162-170	1/6
2.25	23:52	1:14	9:55	138 135-140	1369	165 160-168	3/4
2.38	25:02	1:10	9:23	138 137-140	1295	163 160-166	2/6
2.50	26:13	1:11	9:25	141 137-142	1327	164 160-168	3/4
2.63	28:53	2:40 +1:33	21:18	139 125-142	2961	165 160-170	8/7
2.75	29:58	1:05	8:43	144 138-148	1255	170 162-180	12/2
2.88	31:14	1:16	10:08	144 138-148	1459	164 160-168	2/13
3.00	32:19	1:05	8:39	136 133-139	1177	164 160-168	0/11
3.13	33:32	1:13	9:45	137 134-144	1337	163 160-168	12/2
3.25	35:00	1:28	11:47	148 144-153	1744	161 154-168	8/3
3.27	35:14	14	14:34	152 152-153	2213	158 156-160	1/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 67m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	9:31
16 11.7%	8:20
15 5.4%	10:01
12 6.3%	9:22
12 9.0%	21:58
11 9.7%	10:33
See your biggest climbs

Cadence

164 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	3.2	30:29	10:40
Walk	1.8	148	0	42	17:04
Still	0.3	-	-	7	-
Pause	10.0	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	33:15	10:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:28	9:42
10km	1:01:01	9:49
10M	1:41:03	10:06
Half	2:14:32	10:16
20M	3:30:41	10:32
Mara	4:40:30	10:42

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