Thu 25th Apr 2024 at 9:32pm by Foxy

Walk > General

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Time
7:08
Miles
0.39
Min/mi
18:17
Pacing
0%
Stride(cm)
77
Cals
42
Cadence
113
BPM
90
%MHR
52.6
B/mi
1645
Asc(m)
29
Surface
Road

7:25 400m

Notes & Comments

1) 0.39mi - 7:08(18:29/mi) 90/122bpm [1664b/mi] 42cal 51/64rpm

7:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	104 95-122	1768	114 110-118	16/5
0.13	2:05	1:01	16:21	96 93-98	1570	120 116-126	15/12
0.19	6:31	4:26 +3:01	1:10:57	80 65-95	5676	114 112-120	6/12
0.25	7:37	1:06	17:39	88 85-92	1553	114 110-120	1/15
0.31	8:46	1:09	18:25	86 80-90	1584	112 108-116	6/4
0.38	9:56	1:10	18:38	89 86-92	1658	109 108-112	5/0
0.39	10:09	13	20:21	90 88-92	1831	110 108-112	0/0

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:51	More

Predictions

Dist	Time	Per Mile

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