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Thu 25th Apr 2024 at 9:08pm by akeady

Run > Treadmill

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Time
29:21
Miles
2.57
Min/mi
11:25
Pacing
75%
WAVA
42.53
Stride(cm)
86
Cals
352
Cadence
164
BPM
141
%MHR
78.2
B/mi
1607
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 9:24(9:24/km) 123/145bpm [1156b/km] 96cal
2) 1km - 7:00(7:00/km) 144/152bpm [1009b/km] 87cal
3) 1km - 5:56(5:56/km) 152/161bpm [902b/km] 78cal
4) 1km - 6:18(6:18/km) 152/159bpm [956b/km] 82cal
5) 0.14km - 43(5:17/km) 153/154bpm [808b/km] 9cal

9:24 7:00 5:56 6:18 43

Pace

24%

17%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:52	99 94-107	1868	114 60-122
0.25	4:18	1:57	15:35	119 101-132	1855	148 118-164
0.38	6:09	1:51	14:44	133 128-138	1961	160 156-168
0.50	7:53	1:44	13:51	139 133-145	1926	163 158-168
0.63	9:26	1:33	12:25	139 136-143	1725	167 162-172
0.75	10:58	1:32	12:17	140 133-151	1720	167 162-172
0.88	12:23	1:25	11:17	145 140-152	1636	170 164-174
1.00	13:48	1:25	11:18	144 139-148	1627	170 166-176
1.13	15:16	1:28	11:45	144 139-150	1691	169 164-176
1.25	16:27	1:11	9:31	145 140-151	1379	175 170-184
1.38	17:37	1:10	9:19	146 138-156	1361	175 164-184
1.50	18:52	1:15	9:57	153 149-161	1523	174 166-184
1.63	20:03	1:11	9:28	155 152-160	1468	174 164-184
1.75	21:15	1:13	9:40	151 149-155	1460	174 166-184
1.88	22:27	1:12	9:38	154 149-157	1484	174 168-184
2.00	23:38	1:11	9:27	151 147-156	1427	175 168-184
2.13	24:51	1:13	9:46	154 150-159	1504	174 168-184
2.25	26:03	1:11	9:31	150 147-155	1426	175 168-184
2.38	27:35	1:32	12:15	152 148-156	1862	155 52-182
2.50	28:44	1:09	9:16	150 147-153	1389	176 168-182
2.57	29:21	37	8:42	153 151-154	1330	177 170-186

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	170	2.4	26:05	10:50
Walk	10.8	112	0.2	3:11	19:22
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.49%	More
800m	4:45	9:33	42.58%	More
1km	5:46	9:17	45.61%	More
Mile	9:36	9:36	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.43
5km	35:53	11:33	42.40
5M	59:26	11:53	41.76
10km	1:14:49	12:02	41.46
10M	2:03:54	12:23	41.42
Half	2:44:58	12:36	40.87
20M	4:18:20	12:55	41.36
Mara	5:43:56	13:08	41.42

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