Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 8:58pm by RunnyRunRun

Run > General

Follow User
0 👍

Time
32:18
Miles
3.05
Min/mi
10:35
Pacing
77.7%
WAVA
47.22
Stride(cm)
91
Cals
310
Cadence
168
BPM
139
%MHR
73.1
B/mi
1470
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 1.23mi - 12:26(10:05/mi) 139/161bpm [1402b/mi] 130cal
2) 0.13mi - 2:12(17:16/mi) 133/154bpm [2297b/mi] 16cal
3) 1mi - 9:50(9:50/mi) 140/153bpm [1377b/mi] 90cal
4) 0.69mi - 7:49(11:19/mi) 143/159bpm [1619b/mi] 74cal

12:26 2:12 9:50 7:49

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +38	14:04	106 79-123	1491	174 168-184	3/2
0.25	2:57	1:11	9:31	127 121-134	1209	170 168-174	6/1
0.38	4:12	1:15	10:02	139 132-143	1395	172 168-174	3/0
0.50	5:33	1:21	10:45	143 141-146	1538	172 170-174	7/0
0.63	6:50	1:17	10:15	143 141-145	1465	174 172-176	2/1
0.75	8:07	1:17	10:16	142 138-144	1459	174 174-176	2/1
0.88	9:24	1:17	10:17	144 139-154	1482	174 170-176	5/1
1.00	10:37	1:13	9:48	153 143-161	1498	174 172-176	0/16
1.13	11:54	1:16	10:11	145 141-149	1476	173 170-176	2/1
1.25	13:13	1:20	10:38	152 150-154	1615	169 118-176	2/1
1.38	15:21	2:07	17:00	130 122-152	2210	123 116-172	9/0
1.50	16:40	1:19	10:33	138 124-146	1456	175 172-178	6/0
1.63	18:07	1:27 +13	11:36	147 144-153	1706	175 172-178	0/4
1.75	19:19	1:12	9:34	146 142-153	1396	176 174-176	0/11
1.88	20:57	1:39 +30	13:09	125 122-137	1643	178 176-184	0/12
2.00	22:08	1:11	9:27	142 130-148	1342	176 174-178	0/10
2.13	23:24	1:16	10:05	142 134-149	1431	176 174-180	1/5
2.25	24:45	1:21 +4	10:46	140 136-146	1508	176 174-178	2/7
2.38	25:59	1:15	9:57	142 140-146	1412	177 176-180	1/1
2.50	27:12	1:13	9:46	153 148-158	1494	176 174-180	2/2
2.63	28:29	1:16	10:10	156 153-158	1587	175 172-176	0/6
2.75	29:46	1:17	10:18	143 137-152	1474	176 174-178	4/1
2.88	31:02	1:16	10:05	142 136-145	1431	176 174-176	19/0
3.00	32:43	1:41	13:31	143 126-150	1932	156 110-176	8/0
3.06	33:43	1:00	17:34	120 116-126	2107	117 112-136	4/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 58m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	12:38
23 1.8%	10:10
14 4.1%	13:17
See your biggest climbs

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	174	2.9	29:06	10:31
Walk	10.5	118	0.2	3:38	18:16
Still	0.1	-	-	2	-
Pause	2.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.75%	More
800m	4:54	9:50	41.11%	More
1km	6:07	9:51	42.77%	More
Mile	9:56	9:56	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.95
5km	32:56	10:36	47.21
5M	54:33	10:55	46.51
10km	1:08:40	11:03	46.26
10M	1:53:43	11:22	45.91
Half	2:31:25	11:34	44.98
20M	3:57:06	11:51	45.08
Mara	5:15:41	12:03	44.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry