Thu 25th Apr 2024 at 8:25pm by JamieA
Run > General
-
Time
1:00:59
-
Miles
8.80
-
Min/mi
6:56
-
Pacing
75.9%
-
WAVA
62.65
-
Stride(cm)
148
-
Cals
1067
-
Cadence
157
-
BPM
156
-
%MHR
83.1
-
B/mi
1082
-
Asc(m)
43
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:55(7:55/mi) 127/138bpm [1005b/mi] 74cal
2) 0.62mi - 4:50(7:46/mi) 143/150bpm [1112b/mi] 76cal
3) 0.62mi - 4:49(7:44/mi) 151/160bpm [1169b/mi] 77cal
4) 0.06mi - 27(7:49/mi) 157/159bpm [1227b/mi] 7cal
5) 0.62mi - 3:57(6:22/mi) 158/164bpm [1006b/mi] 74cal
6) 0.62mi - 3:42(5:57/mi) 164/176bpm [976b/mi] 74cal
7) 0.62mi - 3:44(6:00/mi) 156/166bpm [936b/mi] 74cal
8) 0.62mi - 3:54(6:17/mi) 164/169bpm [1031b/mi] 74cal
9) 0.62mi - 3:39(5:53/mi) 159/165bpm [934b/mi] 70cal
10) 0.62mi - 3:46(6:04/mi) 164/169bpm [995b/mi] 73cal
11) 0.62mi - 3:46(6:03/mi) 164/170bpm [993b/mi] 73cal
12) 0.62mi - 4:12(6:45/mi) 162/166bpm [1094b/mi] 74cal
13) 0.62mi - 3:43(5:59/mi) 160/165bpm [958b/mi] 71cal
14) 0.1mi - 37(6:13/mi) 157/159bpm [975b/mi] 13cal
15) 0.62mi - 6:04(9:45/mi) 160/170bpm [1561b/mi] 86cal
16) 0.46mi - 3:56(8:39/mi) 165/170bpm [1427b/mi] 61cal
17) 0.11mi - 59(9:00/mi) 167/172bpm [1504b/mi] 16cal
4:55 4:50 4:49 27 3:57 3:42 3:44 3:54 3:39 3:46 3:46 4:12 3:43 37 6:04 3:56 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
116 79-133 |
968 |
154 150-162 |
2/1 |
0.50 |
3:59 |
1:54 |
7:37 |
132 124-138 |
1004 |
155 152-160 |
2/1 |
0.75 |
5:55 |
1:56 |
7:42 |
139 133-146 |
1071 |
153 150-156 |
7/2 |
1.00 |
7:51 |
1:56 |
7:43 |
145 141-150 |
1118 |
152 150-156 |
1/2 |
1.25 |
9:49 |
1:58 |
7:53 |
143 138-149 |
1128 |
151 150-152 |
3/3 |
1.50 |
11:46 |
1:57 |
7:48 |
149 143-153 |
1162 |
151 148-152 |
2/3 |
1.75 |
13:40 |
1:55 |
7:38 |
153 146-159 |
1169 |
151 148-154 |
1/5 |
2.00 |
15:29 |
1:48 |
7:14 |
154 149-159 |
1113 |
153 148-162 |
4/4 |
2.25 |
17:10 |
1:41 |
6:46 |
157 155-158 |
1061 |
161 158-166 |
3/3 |
2.50 |
18:43 |
1:33 |
6:12 |
161 158-163 |
997 |
163 158-166 |
2/1 |
2.75 |
20:12 |
1:29 |
5:56 |
165 160-176 |
978 |
165 162-170 |
1/1 |
3.00 |
21:40 |
1:28 |
5:51 |
164 160-175 |
959 |
162 160-168 |
2/1 |
3.25 |
24:03 |
2:23 +49
|
9:32 |
159 139-165 |
1516 |
163 160-172 |
2/3 |
3.50 |
25:31 |
1:28 |
5:53 |
150 139-163 |
883 |
163 160-174 |
3/1 |
3.75 |
27:00 |
1:29 |
5:56 |
162 159-165 |
961 |
161 158-164 |
1/1 |
4.00 |
28:35 |
1:34 |
6:17 |
163 160-165 |
1025 |
161 156-162 |
2/2 |
4.25 |
30:13 |
1:39 |
6:34 |
165 162-168 |
1084 |
160 158-164 |
3/1 |
4.50 |
31:41 |
1:27 |
5:50 |
162 158-165 |
945 |
162 160-166 |
3/1 |
4.75 |
33:09 |
1:28 |
5:54 |
158 150-162 |
931 |
163 160-164 |
1/2 |
5.00 |
34:36 |
1:27 |
5:49 |
158 150-163 |
918 |
162 160-164 |
5/5 |
5.25 |
36:08 |
1:32 |
6:06 |
162 160-165 |
990 |
161 158-162 |
2/1 |
5.50 |
37:40 |
1:32 |
6:07 |
165 160-168 |
1008 |
160 158-162 |
3/4 |
5.75 |
39:11 |
1:31 |
6:05 |
166 162-168 |
1011 |
162 160-164 |
2/3 |
6.00 |
40:41 |
1:30 |
6:00 |
163 157-170 |
977 |
163 160-166 |
5/4 |
6.25 |
42:11 |
1:30 |
6:00 |
163 159-167 |
978 |
163 160-166 |
2/3 |
6.50 |
43:51 |
1:41 |
6:43 |
162 158-165 |
1087 |
161 160-164 |
2/2 |
6.75 |
45:27 |
1:35 |
6:21 |
162 157-166 |
1030 |
159 156-162 |
2/1 |
7.00 |
47:14 |
1:48 |
7:10 |
162 158-165 |
1161 |
162 158-166 |
3/2 |
7.25 |
48:39 |
1:25 |
5:38 |
157 151-163 |
885 |
162 158-166 |
1/2 |
7.50 |
50:08 |
1:30 |
5:59 |
161 156-164 |
963 |
163 160-166 |
1/1 |
7.75 |
52:33 |
2:24 |
9:38 |
157 154-165 |
1511 |
151 142-164 |
1/1 |
8.00 |
54:43 |
2:10 |
8:40 |
160 155-170 |
1386 |
146 144-150 |
1/1 |
8.25 |
57:03 |
2:20 |
9:20 |
163 158-168 |
1521 |
147 144-152 |
2/2 |
8.50 |
59:13 |
2:10 |
8:41 |
165 161-168 |
1434 |
148 142-152 |
3/1 |
8.75 |
1:01:20 |
2:07 |
8:29 |
166 160-170 |
1409 |
147 142-150 |
1/1 |
8.80 |
1:01:49 |
29 |
10:18 |
167 166-169 |
1721 |
149 148-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.8 |
161 |
5.9 |
36:37 |
6:20 |
Walk |
38.8 |
149 |
2.9 |
24:19 |
8:25 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
1.3 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
51.73% |
More |
800m |
2:52 |
5:46 |
58.72% |
More |
1km |
3:37 |
5:49 |
60.93% |
More |
Mile |
5:55 |
5:55 |
64.08% |
More |
5k |
18:45 |
6:02 |
68.55% |
More |
5 miles |
31:24 |
6:17 |
67.08% |
More |
10k |
39:50 |
6:25 |
66.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:05 |
6:05 |
5km |
20:14 |
6:31 |
5M |
33:30 |
6:42 |
10km |
42:10 |
6:47 |
10M |
1:09:50 |
6:59 |
Half |
1:32:59 |
7:06 |
20M |
2:25:36 |
7:17 |
Mara |
3:13:51 |
7:24 |
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