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Thu 25th Apr 2024 at 5:24pm by Tainshy

Walk > General

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Time
26:33
Miles
1.15
Min/mi
23:05
Pacing
0%
Stride(cm)
65
Cals
124
Cadence
108
BPM
80
B/mi
1853
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 14:51(14:51/km) 80/98bpm [1189b/km] 69cal 48/58rpm
2) 0.85km - 11:41(13:45/km) 81/91bpm [1114b/km] 55cal 52/58rpm

14:51 11:41

Pace

14%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:54	77 69-85	2379	104 98-108	1/1
0.13	3:31	1:35	25:21	74 70-81	1875	105 98-110	2/1
0.19	4:55	1:24	22:26	77 75-79	1727	107 100-112	0/4
0.25	6:17	1:22	21:46	83 77-89	1807	108 100-114	0/1
0.31	7:51	1:34	25:06	88 86-97	2209	103 90-114	4/0
0.38	9:13	1:22	21:54	85 77-98	1862	107 94-114	4/0
0.44	10:38	1:25	22:35	85 83-88	1919	103 98-106	2/2
0.50	12:05	1:27	23:19	76 71-81	1773	108 106-112	4/2
0.56	13:32	1:27	23:13	79 77-80	1834	112 110-116	2/2
0.63	14:55	1:22	22:00	77 75-78	1694	111 110-112	0/3
0.69	16:18	1:23	22:07	79 77-80	1748	110 106-112	2/3
0.75	17:35	1:18	20:41	80 79-80	1655	112 110-114	1/1
0.81	18:56	1:21	21:40	81 80-82	1755	109 106-110	2/2
0.88	20:17	1:21	21:34	83 81-86	1790	109 106-110	2/1
0.94	21:54	1:36	25:44	85 78-91	2187	107 102-112	3/0
1.00	23:14	1:20	21:21	80 78-81	1707	109 106-112	3/2
1.06	24:33	1:19	21:07	81 80-82	1711	111 106-114	1/2
1.13	25:55	1:22	21:47	78 77-79	1699	111 108-114	0/4
1.15	26:32	37	25:11	78 76-79	1964	104 88-110	1/1

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:50	21:47	More
1km	13:43	22:04	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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