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Thu 25th Apr 2024 at 7:39pm by Snail

Walk > General

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Time
1:38:38
Miles
5.00
Min/mi
19:44
Pacing
0%
Stride(cm)
75
Cals
559
Cadence
109
BPM
80
%MHR
39.9
B/mi
1575
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 18:52(11:44/km) 82/97bpm [962b/km] 116cal 53/65rpm
2) 1.61km - 19:41(12:14/km) 81/90bpm [991b/km] 109cal 52/59rpm
3) 1.61km - 20:56(13:01/km) 81/92bpm [1054b/km] 118cal 50/59rpm
4) 1.61km - 19:32(12:08/km) 78/91bpm [947b/km] 109cal 53/58rpm
5) 1.61km - 19:31(12:08/km) 77/81bpm [934b/km] 107cal 52/60rpm
6) 0km - 5(39:48/km) 73/73bpm [2905b/km]

18:52 19:41 20:56 19:32 19:31 5

Pace

10%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:10	81 61-89	1309	122 84-126	3/3
0.50	8:38	4:36	18:24	82 73-89	1509	121 110-128	5/12
0.75	13:08	4:29	17:57	85 73-96	1526	117 98-130	7/7
1.00	18:52	5:45	22:58	79 68-85	1815	110 98-116	9/1
1.25	23:35	4:43	18:51	80 75-84	1509	112 106-114	3/3
1.50	28:55	5:20	21:20	79 73-88	1685	108 82-116	5/18
1.75	33:42	4:47	19:09	82 78-90	1570	109 104-114	2/3
2.00	38:34	4:51	19:25	83 79-88	1612	107 94-112	5/2
2.25	44:02	5:29	21:54	81 74-87	1774	104 90-118	7/1
2.50	49:53	5:51	23:24	85 79-92	1989	97 88-108	15/1
2.75	54:43	4:50	19:21	80 74-87	1548	107 98-112	15/1
3.00	59:29	4:45	19:02	76 74-82	1447	110 106-112	1/8
3.25	1:04:08	4:39	18:35	75 71-82	1394	112 106-114	0/8
3.50	1:09:23	5:15	21:01	78 65-89	1639	105 92-112	6/12
3.75	1:14:08	4:45	19:01	78 72-85	1483	110 106-114	4/8
4.00	1:19:02	4:54	19:35	82 77-91	1605	106 102-110	9/4
4.25	1:23:48	4:46	19:04	76 74-79	1449	110 102-112	1/4
4.50	1:28:37	4:49	19:18	77 74-81	1486	109 106-112	1/3
4.75	1:33:24	4:46	19:05	77 74-81	1470	108 102-120	0/3
5.00	1:38:35	5:11	20:45	76 72-81	1576	107 82-112	1/2
5.00	1:38:37	2	1:34:39	73 73-73	6910	-	0/0

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	21:41
11 1.6%	21:33
See your biggest climbs

Cadence

109 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:33	17:13	More
1km	10:42	17:13	More
Mile	18:52	18:52	More
5k	1:01:26	19:46	More
5 miles	1:38:35	19:43	More

Predictions

Dist	Time	Per Mile

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