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Thu 25th Apr 2024 at 6:49pm by Run23ie

Run > General
  • Time
    1:24:23
  • Miles
    9.33
  • Min/mi
    9:03
  • Pacing
    91.7%
  • WAVA
    48.15
  • Stride(cm)
    117
  • Cals
    1344
  • Watts
    415
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1304
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 125/130bpm [801b/km] 90cal 353/413W
2) 1km - 5:50(5:50/km) 132/139bpm [770b/km] 89cal 405/586W
3) 1km - 5:35(5:35/km) 139/140bpm [777b/km] 88cal 408/441W
4) 1km - 5:33(5:33/km) 136/139bpm [754b/km] 86cal 399/433W
5) 1km - 5:37(5:37/km) 135/141bpm [758b/km] 84cal 397/457W
6) 1km - 6:09(6:09/km) 138/145bpm [848b/km] 93cal 400/508W
7) 1km - 5:51(5:51/km) 144/146bpm [842b/km] 92cal 406/496W
8) 1km - 5:29(5:29/km) 144/146bpm [790b/km] 87cal 410/501W
9) 1km - 5:08(5:08/km) 150/153bpm [769b/km] 86cal 446/498W
10) 1km - 5:24(5:24/km) 153/156bpm [826b/km] 90cal 424/444W
11) 1km - 6:07(6:07/km) 153/155bpm [937b/km] 99cal 420/582W
12) 1km - 5:26(5:26/km) 155/157bpm [843b/km] 92cal 443/520W
13) 1km - 5:19(5:19/km) 154/156bpm [818b/km] 89cal 440/479W
14) 1km - 5:17(5:17/km) 154/158bpm [814b/km] 89cal 437/546W
15) 1km - 5:10(5:10/km) 158/160bpm [817b/km] 89cal 445/505W
16) 0.01km - 4(5:23/km) 158/158bpm [850b/km] 1cal 411/412W
6:24 5:50 5:35 5:33 5:37 6:09 5:51 5:29 5:08 5:24 6:07 5:26 5:19 5:17 5:10 4

Pace

1% 9% 22% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 121 93-128 1249 145 142-150 364 249-404 3/1
0.50 5:05 2:30 10:00 128 126-130 1281 146 144-150 362 312-413 2/4
0.75 7:32 2:27 9:48 127 124-129 1244 147 144-152 355 331-406 3/2
1.00 9:57 2:25 9:40 131 127-135 1266 150 144-156 419 348-586 9/6
1.25 12:16 2:20 9:18 137 135-139 1275 150 146-154 409 358-473 4/1
1.50 14:35 2:18 9:13 139 136-140 1282 150 148-152 409 394-436 4/2
1.75 16:48 2:13 8:52 139 136-140 1232 152 148-154 407 386-423 3/1
2.00 18:59 2:11 8:44 138 137-139 1204 152 150-156 409 391-423 2/3
2.25 21:15 2:16 9:04 137 135-138 1243 152 148-156 404 363-430 1/2
2.50 23:29 2:14 8:57 134 132-135 1200 151 148-156 391 345-433 1/3
2.75 25:39 2:10 8:42 134 128-137 1165 152 148-156 383 327-444 1/9
3.00 27:54 2:15 9:00 132 126-140 1187 152 148-158 395 342-446 1/13
3.25 30:15 2:21 9:24 138 130-143 1297 151 146-156 374 255-457 7/5
3.50 32:43 2:27 9:49 137 130-143 1345 152 148-156 402 328-484 5/7
3.75 35:20 2:37 10:29 142 137-146 1489 151 148-158 432 343-508 9/3
4.00 37:41 2:22 9:26 144 143-146 1359 151 148-156 398 365-436 11/0
4.25 40:01 2:20 9:20 143 142-144 1335 151 144-156 411 351-496 2/3
4.50 42:21 2:20 9:19 144 142-146 1342 149 144-154 409 342-501 4/4
4.75 44:36 2:14 8:57 143 141-146 1280 150 144-156 394 341-449 4/5
5.00 46:40 2:04 8:18 144 142-148 1194 150 148-152 434 412-454 0/10
5.25 48:39 1:59 7:58 151 146-153 1203 154 150-158 468 450-498 0/6
5.50 50:48 2:08 8:33 151 146-153 1292 153 150-158 443 315-483 0/5
5.75 52:54 2:06 8:26 150 146-155 1264 152 150-156 417 354-442 2/4
6.00 55:04 2:10 8:39 154 151-156 1331 153 152-158 429 416-444 3/1
6.25 57:17 2:14 8:54 153 151-155 1362 153 150-162 412 364-444 3/1
6.50 59:41 2:24 9:35 152 150-155 1457 154 150-158 440 345-582 6/5
6.75 1:02:19 2:38 10:30 153 150-155 1607 150 146-154 426 357-460 17/0
7.00 1:04:38 2:19 9:16 154 151-157 1428 148 146-150 403 345-520 8/1
7.25 1:06:47 2:09 8:36 154 153-157 1325 153 148-158 439 412-486 5/1
7.50 1:08:54 2:07 8:27 156 155-157 1318 155 152-158 462 442-490 2/1
7.75 1:11:04 2:10 8:41 155 152-156 1345 154 152-158 451 432-479 3/2
8.00 1:13:11 2:08 8:31 153 151-154 1302 153 148-158 430 423-441 1/3
8.25 1:15:14 2:03 8:12 154 152-156 1263 152 148-158 423 392-476 2/5
8.50 1:17:22 2:07 8:30 155 150-157 1316 153 150-158 429 344-502 2/7
8.75 1:19:33 2:11 8:45 154 149-158 1347 155 152-158 454 380-546 4/6
9.00 1:21:36 2:03 8:10 158 156-160 1292 155 152-160 440 423-480 2/3
9.25 1:23:41 2:06 8:23 159 157-160 1334 155 152-160 451 421-505 3/4
9.33 1:24:23 42 8:47 157 156-159 1380 154 148-158 447 407-478 1/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 96m, Range 36m, Flat prediction 1:23:06
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.6% 9:16
18 2.9% 10:12
17 1.2% 9:19
See your biggest climbs

Power

415W (586 max)
Power Graph
Power Bands

Cadence

151 (162 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 152 7.5 1:06:51 8:55
Walk 20.7 146 1.8 17:29 9:34
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 36.76% More
800m 3:57 7:57 42.63% More
1km 5:01 8:05 43.93% More
Mile 8:18 8:18 45.56% More
5k 27:19 8:48 47.03% More
5 miles 43:37 8:43 48.29% More
10k 55:20 8:54 47.71% More

Predictions

Dist Time Per Mile
1M 7:55 7:55
5km 26:18 8:28
5M 43:34 8:43
10km 54:51 8:50
10M 1:30:49 9:05
Half 2:00:55 9:14
20M 3:09:21 9:28
Mara 4:12:06 9:37
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