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Thu 25th Apr 2024 at 10:27am by Kelvin

Bike > General

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Time
7:29
Miles
1.02
Mph
8.2
Pacing
0%
Cals
39
BPM
92
B/mi
674
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1.02mi - 7:29(7:19/mi) 93/119bpm [680b/mi] 39cal 8.21/18.22mph

7:29

Pace

45%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.12	88 78-99	741	82/0
0.13	49	18	12.67	105 101-107	497	0/1
0.19	1:05	16	14.00	105 102-108	450	0/1
0.25	1:19	14	16.06	99 98-100	370	0/0
0.31	1:43	24	9.48	87 78-97	551	2/0
0.38	1:58	14	15.61	90 88-93	346	2/1
0.44	2:20	22	10.05	79 68-88	472	6/0
0.50	2:36	16	14.07	79 68-88	337	1/0
0.56	2:50	14	15.92	94 87-100	354	0/0
0.63	4:30	1:40	2.25	80 63-103	2131	0/5
0.69	5:03	33	6.75	83 69-106	738	2/1
0.75	5:29	26	8.73	113 108-117	777	8/6
0.81	5:50	21	10.68	119 116-119	668	0/9
0.88	6:17	27	8.41	109 106-115	778	5/1
0.94	6:53	37	6.16	94 84-107	915	0/2
1.00	7:16	23	9.93	95 89-101	574	4/0
1.02	7:30	14	5.94	103 101-104	1041	0/1

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.0%	6.9
11 9.6%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:16	4:33	More
1km	4:27	7:09	More
Mile	7:08	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:08	8:25
20km	1:45:56	8:31
15 miles	2:09:19	8:37
20 miles	2:55:25	8:46
40km	3:40:52	8:53
25 miles	3:42:14	8:53
42km	3:52:35	8:55
50 miles	7:43:20	9:16
56 miles	8:42:28	9:20
100 miles	16:06:00	9:40
112 miles	18:09:18	9:44

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