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Thu 25th Apr 2024 at 9:51am by Kelvin

Bike > General

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Time
7:55
Miles
1.18
Mph
8.9
Pacing
0%
Cals
61
BPM
109
B/mi
729
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1.18mi - 7:55(6:43/mi) 110/125bpm [739b/mi] 61cal 8.93/18.99mph

7:55

Pace

47%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.74	98 94-103	604	0/20
0.13	44	21	10.61	97 93-103	549	0/3
0.19	1:06	22	10.35	108 103-112	626	0/5
0.25	1:26	20	11.28	116 113-117	617	1/0
0.31	1:43	17	13.42	115 111-116	514	1/0
0.38	1:56	14	16.60	108 106-109	390	0/9
0.44	2:09	13	17.25	104 104-105	362	7/0
0.50	2:31	22	10.23	106 104-109	622	1/0
0.56	2:51	20	11.45	112 109-117	587	0/0
0.63	3:11	20	11.48	117 117-117	612	3/0
0.69	3:34	23	9.82	116 115-116	709	4/2
0.75	4:01	27	8.34	118 116-121	849	4/0
0.81	4:36	36	6.34	123 122-123	1165	2/0
0.88	4:59	23	9.73	120 120-121	740	3/1
0.94	5:27	28	8.17	119 118-120	874	0/1
1.00	5:55	29	7.89	124 123-125	943	0/0
1.06	7:16	1:20	2.80	100 82-123	2146	1/0
1.13	7:32	16	13.65	98 94-105	431	0/1
1.18	7:54	22	8.67	104 103-105	720	4/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.8%	7.7
10 5.0%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:24	4:50	More
1km	3:04	4:55	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:16	7:38
20km	1:36:02	7:44
15 miles	1:57:13	7:49
20 miles	2:39:01	7:57
40km	3:20:13	8:03
25 miles	3:21:27	8:03
42km	3:30:50	8:05
50 miles	7:00:00	8:24
56 miles	7:53:37	8:27
100 miles	14:35:41	8:45
112 miles	16:27:27	8:49

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