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Thu 25th Apr 2024 at 7:12pm by jak.kelly

Run > General

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Time
30:57
Miles
3.10
Min/mi
9:59
Pacing
94.5%
Cals
407
BPM
138
%MHR
80.5
B/mi
1375
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 136/146bpm [1353b/mi] 128cal 6.03/7.02mph
2) 1mi - 9:47(9:47/mi) 140/146bpm [1369b/mi] 131cal 6.14/7.46mph
3) 1mi - 10:15(10:15/mi) 139/144bpm [1424b/mi] 136cal 5.86/7.96mph
4) 0.1mi - 59(9:49/mi) 138/140bpm [1355b/mi] 12cal 6.11/6.33mph

9:57 9:47 10:15 59

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	113 85-134	1057	2/0
0.25	2:25	1:15	9:57	137 136-138	1363	5/0
0.38	3:39	1:14	9:50	134 133-136	1319	1/0
0.50	4:52	1:14	9:50	136 132-140	1336	2/1
0.63	6:08	1:16	10:08	139 139-140	1408	2/1
0.75	7:18	1:10	9:22	139 138-140	1301	2/1
0.88	8:34	1:15	10:03	139 137-142	1397	2/0
1.00	9:56	1:22	10:58	144 142-146	1580	1/0
1.13	11:10	1:14	9:51	140 133-146	1379	3/0
1.25	12:21	1:11	9:25	136 133-138	1281	0/4
1.38	13:36	1:16	10:06	142 138-145	1435	1/3
1.50	14:49	1:12	9:38	142 140-144	1368	5/0
1.63	16:03	1:15	9:58	140 138-141	1395	0/1
1.75	17:16	1:13	9:42	138 136-140	1338	4/0
1.88	18:29	1:12	9:39	140 139-140	1350	0/4
2.00	19:44	1:15	10:01	140 139-141	1403	0/3
2.13	20:56	1:12	9:37	142 141-143	1367	0/3
2.25	22:13	1:17	10:16	140 138-141	1438	0/3
2.38	23:29	1:16	10:11	137 133-139	1394	0/2
2.50	24:52	1:23	11:01	139 138-140	1531	0/0
2.63	26:05	1:13	9:42	139 136-141	1348	1/1
2.75	27:20	1:15	10:02	137 135-139	1375	1/1
2.88	28:35	1:15	10:00	137 136-139	1371	0/2
3.00	29:58	1:23	11:02	140 136-144	1544	1/0
3.10	30:57	59	9:52	137 135-140	1352	0/1

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	0.00%	More
800m	4:46	9:35	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	9:43	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:01	9:59
5M	51:22	10:16
10km	1:04:41	10:25
10M	1:47:06	10:43
Half	2:22:36	10:53
20M	3:43:19	11:10
Mara	4:57:19	11:21

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