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Thu 25th Apr 2024 at 5:21pm by NickyC

Walk > General

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Time
42:47
Miles
1.84
Min/mi
23:15
Pacing
0%
Stride(cm)
58
Cals
211
Cadence
120
BPM
81
B/mi
1892
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 81/97bpm [1589b/mi] 100cal 55/65rpm
2) 0.84mi - 23:11(27:31/mi) 81/108bpm [2228b/mi] 111cal 37/76rpm

19:37 23:11

Pace

13%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	73 71-79	811	123 118-126	0/19
0.13	1:54	1:12	19:17	75 73-77	1446	123 120-126	1/10
0.19	3:06	1:12	19:13	78 69-88	1499	118 116-122	6/3
0.25	4:17	1:11	18:56	73 68-75	1383	118 114-120	3/8
0.31	5:30	1:13	19:29	73 71-75	1422	118 116-122	2/4
0.38	6:43	1:13	19:26	74 69-77	1438	118 116-120	5/5
0.44	7:52	1:09	18:21	75 71-78	1376	116 114-118	6/7
0.50	9:05	1:13	19:23	77 75-79	1493	118 116-118	8/0
0.56	10:49	1:45	28:00	77 75-81	2156	122 118-126	9/7
0.63	12:03	1:14	19:38	89 84-93	1748	117 106-122	12/0
0.69	13:24	1:21	21:32	92 88-95	1982	105 100-108	19/0
0.75	14:45	1:21	21:35	92 89-95	1985	106 100-110	11/1
0.81	16:05	1:20	21:22	82 78-87	1752	113 108-120	13/0
0.88	17:18	1:13	19:27	89 80-97	1731	119 112-126	6/0
0.94	18:21	1:03	16:42	91 88-94	1520	124 122-126	4/1
1.00	19:36	1:16	20:09	84 81-86	1692	125 120-126	1/17
1.06	20:46	1:10	18:33	86 82-91	1596	125 120-126	0/9
1.13	21:47	1:02	16:27	84 81-88	1382	126 124-128	10/0
1.19	22:49	1:02	16:29	85 82-88	1401	126 124-128	6/12
1.25	23:56	1:07	17:54	83 77-88	1486	125 122-128	0/22
1.31	25:03	1:07	17:52	82 74-87	1465	125 122-128	7/9
1.38	26:10	1:07	17:55	88 87-90	1577	122 118-126	1/13
1.44	34:34	8:23	2:14:13	70 58-90	9395	117 110-122	20/0
1.50	35:53	1:20	21:14	94 82-101	1995	117 114-120	0/4
1.56	37:08	1:15	19:57	76 74-79	1516	118 116-120	0/5
1.63	38:28	1:20	21:18	76 70-83	1618	124 118-126	11/0
1.69	39:36	1:08	18:00	90 85-95	1620	123 114-126	8/3
1.75	40:43	1:07	17:53	98 89-108	1753	119 114-126	9/0
1.81	41:45	1:02	16:35	99 95-103	1642	123 122-126	4/8
1.84	42:47	1:02	34:35	86 79-94	2974	123 118-126	0/7

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 10.1%	18:11
21 8.9%	16:59
15 6.8%	21:28
12 10.6%	17:28
See your biggest climbs

Cadence

120 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:49	17:44	More
1km	11:20	18:15	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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