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Thu 25th Apr 2024 at 8:00pm by ascnjones

Run > General

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Time
54:20
Miles
6.39
Min/mi
8:30
Pacing
56.6%
WAVA
51.56
Stride(cm)
126
Cals
788
Cadence
150
BPM
163
%MHR
95.4
B/mi
1387
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:49/mi) 132/147bpm [1163b/mi] 69cal
2) 0.62mi - 5:28(8:47/mi) 152/160bpm [1336b/mi] 79cal
3) 0.01mi - 6(10:54/mi) 160/160bpm [1743b/mi] 1cal
4) 0.62mi - 3:58(6:22/mi) 174/181bpm [1109b/mi] 69cal
5) 0.08mi - 1:30(17:44/mi) 154/181bpm [2732b/mi] 20cal
6) 0.62mi - 3:59(6:24/mi) 168/187bpm [1076b/mi] 67cal
7) 0.08mi - 1:30(17:54/mi) 163/187bpm [2919b/mi] 21cal
8) 0.5mi - 3:02(6:07/mi) 173/190bpm [1057b/mi] 49cal
9) 0.08mi - 1:30(19:44/mi) 160/188bpm [3156b/mi] 18cal
10) 0.5mi - 3:01(6:03/mi) 173/194bpm [1047b/mi] 51cal
11) 0.08mi - 1:30(19:12/mi) 163/192bpm [3130b/mi] 20cal
12) 0.37mi - 2:11(5:51/mi) 176/188bpm [1030b/mi] 33cal
13) 0.07mi - 1:30(20:05/mi) 167/188bpm [3354b/mi] 21cal
14) 0.37mi - 2:15(6:02/mi) 176/188bpm [1062b/mi] 35cal
15) 0.07mi - 1:30(22:09/mi) 168/183bpm [3722b/mi] 21cal
16) 0.25mi - 1:31(6:07/mi) 181/194bpm [1106b/mi] 25cal
17) 0.08mi - 1:30(18:56/mi) 175/194bpm [3313b/mi] 22cal
18) 0.25mi - 1:26(5:47/mi) 178/188bpm [1029b/mi] 23cal
19) 0.07mi - 1:30(20:51/mi) 171/188bpm [3564b/mi] 21cal
20) 0.12mi - 40(5:26/mi) 159/176bpm [863b/mi] 8cal
21) 0.07mi - 1:30(21:21/mi) 157/177bpm [3352b/mi] 16cal
22) 0.12mi - 40(5:19/mi) 148/165bpm [786b/mi] 7cal
23) 0.07mi - 1:30(22:21/mi) 156/172bpm [3486b/mi] 15cal
24) 0.62mi - 5:20(8:35/mi) 168/178bpm [1443b/mi] 74cal
25) 0.03mi - 15(7:59/mi) 172/174bpm [1373b/mi] 3cal

5:28 5:28 6 3:58 1:30 3:59 1:30 3:02 1:30 3:01 1:30 2:11 1:30 2:15 1:30 1:31 1:30 1:26 1:30 40 1:30 40 1:30 5:20 15

Pace

20%

21%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	113 72-140	992	164 156-174	7/2
0.50	4:21	2:09	8:35	141 138-142	1211	158 154-166	0/5
0.75	6:34	2:13	8:52	145 142-147	1286	157 154-166	1/4
1.00	8:45	2:12	8:47	152 146-157	1335	158 152-164	8/3
1.25	11:02	2:16 +2	9:06	157 155-160	1429	157 154-162	6/1
1.50	12:34	1:33	6:10	165 157-175	1018	161 154-172	0/9
1.75	14:11	1:37	6:28	178 174-181	1152	155 152-160	2/2
2.00	16:47	2:35	10:22	155 119-181	1607	129 108-166	4/0
2.25	18:20	1:33	6:13	154 123-176	958	156 154-160	6/3
2.50	20:00	1:39	6:38	181 175-186	1200	158 154-168	5/3
2.75	22:30	2:30	10:02	159 135-187	1595	135 102-172	1/6
3.00	24:00	1:29	5:58	175 154-185	1043	161 156-166	1/3
3.25	26:38	2:39	10:35	167 128-190	1769	131 102-166	7/0
3.50	28:07	1:29	5:55	159 132-177	941	161 158-168	3/6
3.75	29:41	1:34	6:15	190 177-194	1186	165 158-172	2/5
4.00	32:03	2:23	9:30	164 147-185	1559	136 90-170	3/6
4.25	34:30	2:27	9:47	177 153-188	1733	137 100-168	6/0
4.50	36:09	1:38	6:33	169 146-188	1107	161 104-172	5/4
4.75	38:47	2:38	10:34	172 157-188	1817	153 96-182	5/1
5.00	41:00	2:13	8:52	184 166-194	1633	153 100-180	2/3
5.25	42:46	1:45	7:02	173 154-188	1216	162 110-180	3/3
5.50	45:37	2:52	11:28	165 146-188	1891	136 96-200	2/3
5.75	48:56	3:19	13:16	152 140-171	2017	126 80-200	5/3
6.00	51:03	2:07	8:28	166 156-173	1405	156 152-158	3/1
6.25	53:08	2:05	8:19	169 161-177	1406	158 152-162	6/6
6.39	54:22	1:14	9:00	175 170-178	1576	158 156-162	0/2

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:15
11 1.7%	6:01
10 1.2%	6:22
10 1.6%	6:47
See your biggest climbs

Cadence

150 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	161	5.8	42:08	7:14
Walk	22.3	105	0.6	12:08	21:28
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	54.20%	More
800m	2:59	5:59	59.01%	More
1km	3:57	6:21	58.17%	More
Mile	7:04	7:04	55.87%	More
5k	23:49	7:40	56.42%	More
5 miles	40:30	8:06	53.82%	More
10k	52:43	8:29	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:18	8:09	53.09
5M	41:54	8:23	52.03
10km	52:45	8:29	51.57
10M	1:27:21	8:44	51.41
Half	1:56:17	8:53	50.68
20M	3:02:06	9:06	51.28
Mara	4:02:27	9:15	51.36

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