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Thu 25th Apr 2024 at 5:33pm by Lordski

Run > General

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Time
22:04
Miles
2.05
Min/mi
10:46
Pacing
0%
WAVA
40.37
Stride(cm)
89
Cals
305
Cadence
167
BPM
142
%MHR
75.5
B/mi
1527
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 141/163bpm [1486b/mi] 144cal
2) 1mi - 11:02(11:02/mi) 144/160bpm [1590b/mi] 154cal
3) 0.04mi - 25(10:42/mi) 154/156bpm [1647b/mi] 6cal
4) 0.01mi - 4(7:55/mi) 152/153bpm [1203b/mi] 1cal

10:32 11:02 25 4

Pace

64%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:17	105 97-116	660	167 164-168	0/0
0.13	1:14	50	13:27	123 118-128	1654	167 166-168	0/1
0.19	1:58	44	11:44	128 123-132	1502	168 166-172	0/0
0.25	2:38	40	10:40	134 133-135	1429	170 168-172	0/1
0.31	3:17	39	10:23	142 138-145	1475	171 168-174	0/1
0.38	3:53	36	9:44	144 141-147	1400	172 170-174	1/1
0.44	4:40	46	12:23	144 139-149	1783	171 168-174	0/1
0.50	5:15	36	9:30	138 136-140	1311	171 168-176	0/1
0.56	6:00	45	11:58	128 121-135	1533	162 128-172	0/0
0.63	6:37	37	9:53	143 132-154	1413	170 168-174	1/0
0.69	7:24	46 +8	12:23	148 142-153	1833	171 168-174	1/0
0.75	7:59	36	9:28	147 145-150	1392	171 170-172	0/1
0.81	8:37	37	9:56	152 149-154	1511	171 168-174	1/1
0.88	9:12	35	9:27	156 155-158	1474	174 170-178	0/1
0.94	9:48	36	9:38	158 154-162	1521	171 168-180	1/1
1.00	10:42	53	14:13	157 153-161	2232	156 110-172	1/0
1.06	11:20	39	10:18	143 137-155	1473	170 168-172	0/0
1.13	11:58	38	10:01	147 144-148	1472	170 168-174	1/0
1.19	12:36	38	10:16	150 148-151	1539	170 168-172	1/0
1.25	13:27	51	13:33	142 135-151	1923	148 118-174	1/1
1.31	14:06	39	10:22	140 137-146	1451	169 168-174	0/1
1.38	23:41	9:35 +9:02	2:33:21	118 89-146	18094	171 168-174	0/0
1.44	24:24	43	11:25	140 127-147	1599	170 168-172	1/0
1.50	25:05	41	10:56	153 146-157	1672	170 166-174	1/0
1.56	25:44	39	10:24	158 156-160	1642	170 166-172	0/0
1.63	26:23	39	10:23	153 150-155	1588	170 168-172	0/0
1.69	27:13	51	13:33	144 139-155	1951	159 120-234	0/1
1.75	27:58	45	11:52	141 138-143	1673	157 124-172	1/1
1.81	28:41	43	11:35	140 130-148	1621	162 116-170	1/0
1.88	29:23	42	11:12	142 136-146	1590	170 170-172	1/0
1.94	30:07	44	11:37	144 140-146	1672	168 166-170	1/0
2.00	30:46	39	10:25	150 147-154	1562	168 168-170	0/1
2.05	31:15	29	10:23	154 152-156	1600	170 166-172	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	170	2	20:01	14:48
Walk	4.9	120	0.1	1:58	26:41
Still	0.2	-	-	6	-
Pause	22.7	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.01%	More
800m	5:06	10:16	35.70%	More
1km	6:28	10:25	36.76%	More
Mile	10:38	10:38	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.45
5km	34:17	11:02	40.36
5M	56:47	11:21	39.60
10km	1:11:29	11:30	39.24
10M	1:58:23	11:50	39.12
Half	2:37:37	12:02	38.56
20M	4:06:49	12:20	39.01
Mara	5:28:36	12:33	39.08

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