Thu 25th Apr 2024 at 11:44am by simonster

Run > General

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Time
1:10:14
Miles
6.67
Min/mi
10:32
Pacing
74%
WAVA
40.92
Stride(cm)
100
Cals
817
Cadence
152
BPM
141
B/mi
1489
Asc(m)
594
Hillscore
46
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 125/144bpm [1080b/mi] 61cal 6.94/7.99mph
2) 0.62mi - 4:53(7:52/mi) 144/150bpm [1133b/mi] 71cal 7.63/7.93mph
3) 0.62mi - 5:14(8:25/mi) 150/155bpm [1263b/mi] 78cal 7.13/7.64mph
4) 0.62mi - 4:44(7:37/mi) 147/152bpm [1120b/mi] 69cal 7.87/8.72mph
5) 0.62mi - 5:30(8:52/mi) 147/155bpm [1303b/mi] 77cal 6.77/8.37mph
6) 0.62mi - 7:54(12:44/mi) 152/161bpm [1935b/mi] 113cal 4.71/7.08mph
7) 0.62mi - 6:32(10:31/mi) 145/159bpm [1524b/mi] 81cal 5.71/7.14mph
8) 0.62mi - 6:03(9:43/mi) 138/145bpm [1342b/mi] 62cal 6.17/7.06mph
9) 0.62mi - 7:54(12:43/mi) 132/143bpm [1679b/mi] 67cal 4.72/6.91mph
10) 0.62mi - 7:51(12:38/mi) 144/155bpm [1820b/mi] 88cal 4.75/5.97mph
11) 0.46mi - 8:16(18:04/mi) 126/146bpm [2276b/mi] 50cal 3.32/7.2mph

5:22 4:53 5:14 4:44 5:30 7:54 6:32 6:03 7:54 7:51 8:16

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	115 82-138	975	160 156-162	44/14
0.50	4:26	2:19	9:16	130 125-136	1204	159 154-162	14/18
0.75	6:22	1:56	7:44	139 125-145	1076	160 158-162	34/6
1.00	8:18	1:56	7:44	143 139-147	1107	158 156-160	40/9
1.25	10:18	2:00	8:00	147 142-150	1175	158 156-158	26/20
1.50	12:27	2:09	8:36	148 141-154	1272	156 148-158	20/18
1.75	14:37	2:10	8:39	151 148-155	1306	156 150-158	52/6
2.00	16:37	2:00	8:01	150 141-152	1202	155 150-158	29/71
2.25	18:20	1:43	6:54	145 141-151	1000	158 154-160	9/18
2.50	20:25	2:04	8:16	149 146-152	1232	157 156-158	45/4
2.75	22:23	1:58	7:52	152 150-154	1196	157 156-158	42/6
3.00	24:44	2:21	9:24	145 132-155	1364	158 156-158	25/8
3.25	27:17	2:33	10:14	143 139-149	1462	152 146-158	16/21
3.50	30:56	3:39	14:37	153 145-159	2235	149 142-154	13/22
3.75	33:54	2:58	11:51	154 151-161	1824	149 144-156	5/52
4.00	36:32	2:38	10:33	150 137-158	1582	152 144-182	40/20
4.25	39:11	2:39	10:37	142 136-147	1508	150 144-160	41/64
4.50	41:47	2:36	10:24	139 135-143	1446	150 144-156	3/45
4.75	44:05	2:18	9:12	140 133-145	1287	151 146-158	45/0
5.00	46:30	2:25	9:38	136 132-141	1311	152 150-156	23/9
5.25	49:12	2:42	10:49	136 128-143	1471	151 144-160	8/43
5.50	53:04	3:52	15:28	127 111-142	1965	141 80-164	26/10
5.75	56:09	3:05	12:18	143 135-154	1760	150 144-156	15/10
6.00	59:08	3:00	11:59	147 139-155	1761	151 140-160	14/46
6.25	1:02:29	3:20	13:21	138 130-146	1843	153 140-190	0/39
6.50	1:05:19	2:50	11:20	133 120-142	1507	161 148-200	7/40
6.67	1:10:15	4:56	28:47	126 103-145	3628	139 90-158	16/8

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 594m, Range 203m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
72 19.7%	16:15
67 14.2%	7:59
38 24.6%	14:49
34 21.0%	14:26
34 6.1%	7:54
31 16.2%	12:20
See your biggest climbs

Cadence

152 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	153	6.6	1:06:39	10:03
Walk	1.3	92	0	54	25:13
Still	3.8	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.50%	More
800m	3:39	7:20	46.32%	More
1km	4:40	7:30	47.60%	More
Mile	7:42	7:42	49.93%	More
5k	25:39	8:15	50.92%	More
5 miles	46:22	9:16	45.92%	More
10k	1:01:53	9:58	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	40.94
5km	31:15	10:04	41.78
5M	51:45	10:21	41.14
10km	1:05:09	10:29	40.89
10M	1:47:53	10:47	40.83
Half	2:23:38	10:58	40.27
20M	3:44:56	11:15	40.75
Mara	4:59:29	11:26	40.81

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