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Thu 25th Apr 2024 at 6:59pm by Kirill Efimov

Run > General

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Time
1:34:57
Miles
10.99
Min/mi
8:38
Pacing
27.1%
WAVA
52.22
Stride(cm)
105
Cals
1193
Watts
319
Cadence
177
BPM
133
%MHR
73.8
B/mi
1148
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 132/138bpm [710b/km] 68cal 304/345W
2) 1km - 5:18(5:18/km) 134/141bpm [711b/km] 70cal 325/425W
3) 1km - 5:18(5:18/km) 129/137bpm [684b/km] 66cal 318/382W
4) 1km - 4:58(4:58/km) 138/144bpm [687b/km] 67cal 361/428W
5) 1km - 5:08(5:08/km) 136/150bpm [699b/km] 67cal 334/383W
6) 1km - 5:30(5:30/km) 124/135bpm [681b/km] 64cal 308/356W
7) 1km - 5:41(5:41/km) 127/134bpm [721b/km] 67cal 308/420W
8) 1km - 5:30(5:30/km) 128/132bpm [703b/km] 67cal 310/380W
9) 1km - 5:30(5:30/km) 134/142bpm [738b/km] 69cal 327/388W
10) 1km - 5:35(5:35/km) 130/137bpm [725b/km] 69cal 310/349W
11) 1km - 5:29(5:29/km) 130/135bpm [714b/km] 67cal 308/365W
12) 1km - 5:25(5:25/km) 135/140bpm [730b/km] 67cal 319/371W
13) 1km - 5:18(5:18/km) 139/146bpm [736b/km] 67cal 320/381W
14) 1km - 5:21(5:21/km) 136/143bpm [728b/km] 68cal 319/372W
15) 1km - 5:20(5:20/km) 129/142bpm [688b/km] 66cal 310/406W
16) 1km - 5:22(5:22/km) 134/140bpm [720b/km] 69cal 316/400W
17) 1km - 5:16(5:16/km) 140/148bpm [738b/km] 68cal 317/380W
18) 0.69km - 3:34(5:09/km) 143/149bpm [736b/km] 47cal 332/359W

5:23 5:18 5:18 4:58 5:08 5:30 5:41 5:30 5:30 5:35 5:29 5:25 5:18 5:21 5:20 5:22 5:16 3:34

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	131 80-138	1143	172 72-182	300 57-345	2/8
1.00	8:38	4:16	8:33	135 131-141	1153	176 170-180	326 292-425	7/7
1.50	12:53	4:15	8:30	129 119-135	1096	175 172-180	316 261-344	5/13
2.00	17:44	4:51 +39	9:42	130 108-143	1261	176 104-182	338 80-428	12/5
2.50	21:44	4:00	8:01	140 134-144	1121	178 176-180	356 338-376	7/3
3.00	25:52	4:08	8:16	136 127-150	1124	178 172-182	336 293-383	7/7
3.50	33:47	7:55 +3:34	15:49	127 98-138	2009	176 118-180	314 91-356	9/8
4.00	38:23	4:37	9:14	125 116-134	1154	176 170-178	305 272-420	7/6
4.50	42:52	4:28	8:57	127 122-131	1137	176 172-182	309 273-402	8/6
5.00	47:16	4:24	8:48	128 125-132	1127	177 174-180	311 284-360	5/4
5.50	51:41	4:25	8:50	135 129-142	1193	177 172-184	334 301-388	14/2
6.00	56:10	4:29	8:58	129 124-135	1156	176 172-178	304 285-349	6/7
6.50	1:00:35	4:25	8:50	129 124-137	1139	177 174-180	310 281-352	7/8
7.00	1:05:02	4:27	8:54	133 126-138	1183	177 174-180	312 254-365	9/8
7.50	1:09:21	4:20	8:39	136 129-142	1177	178 174-182	319 272-371	9/8
8.00	1:13:38	4:16	8:32	139 133-146	1187	178 174-180	322 280-381	8/6
8.50	1:17:57	4:19	8:38	138 128-143	1191	177 174-180	316 285-354	6/8
9.00	1:26:41	8:45 +4:27	17:30	131 101-142	2292	176 104-180	317 57-384	6/9
9.50	1:30:58	4:16	8:33	130 122-136	1111	177 172-182	310 285-406	3/14
10.00	1:35:19	4:21	8:43	135 129-140	1176	179 174-182	315 266-400	6/6
10.50	1:39:31	4:12	8:25	140 133-145	1178	179 174-182	316 284-380	7/12
10.99	1:43:37	4:06	8:17	144 138-149	1193	179 174-184	332 310-359	6/4

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 34m, Flat prediction 1:34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:51
See your biggest climbs

Power

319W (428 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	11	1:34:44	8:38
Walk	8.6	102	0	8:53	7:06:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.28%	More
800m	3:56	7:55	44.58%	More
1km	4:55	7:55	46.75%	More
Mile	8:02	8:02	49.24%	More
5k	26:40	8:35	50.37%	More
5 miles	43:59	8:48	49.57%	More
10k	57:37	9:16	47.21%	More
10 miles	1:35:01	9:30	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	24:53	8:01	53.98
5M	41:12	8:14	52.92
10km	51:53	8:21	52.43
10M	1:25:55	8:36	52.27
Half	1:54:23	8:44	51.52
20M	2:59:07	8:57	52.14
Mara	3:58:28	9:06	52.22

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