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Thu 25th Apr 2024 at 7:40pm by Bathrunner7

Walk > General

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Time
26:33
Miles
0.83
Min/mi
31:59
Pacing
0%
Stride(cm)
44
Cals
108
Cadence
115
BPM
82
B/mi
2628
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 16:54(16:54/km) 79/106bpm [1335b/km] 68cal 30/76rpm
2) 0.34km - 9:39(28:40/km) 83/98bpm [2379b/km] 40cal 20/69rpm

16:54 9:39

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	68 58-83	1484	119 116-122	0/3
0.13	2:26	1:04	17:07	62 53-72	1061	117 116-118	1/1
0.19	5:18	2:52	45:52	72 64-79	3302	105 94-112	2/2
0.25	7:19	2:01	32:20	79 77-83	2555	115 112-116	2/4
0.31	8:38	1:19	21:00	90 86-95	1890	116 112-118	0/6
0.38	10:05	1:27	23:08	84 70-92	1943	136 108-152	22/7
0.44	10:39	34	9:02	69 67-71	624	-	7/12
0.50	14:05	3:26	55:00	82 73-94	4510	111 98-116	7/0
0.56	15:37	1:32	24:30	98 89-106	2401	114 110-118	3/1
0.63	16:56	1:20	21:13	91 88-94	1930	115 112-116	5/0
0.69	18:04	1:08	18:02	93 90-95	1677	115 112-118	4/2
0.75	19:07	1:03	16:46	95 93-98	1594	115 114-116	3/6
0.81	21:29	2:22	37:49	87 75-96	3289	113 102-138	0/4
0.83	26:33	5:04	4:39:35	77 68-89	21528	102 92-106	0/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	30:23
11 3.9%	18:01
See your biggest climbs

Cadence

115 (152 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	11:40	23:29	More

Predictions

Dist	Time	Per Mile

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