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Thu 25th Apr 2024 at 6:30pm by Chrisull

Run > General

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Time
1:18:21
Miles
7.06
Min/mi
11:06
Pacing
37%
WAVA
44.58
Stride(cm)
88
Cals
874
Cadence
164
BPM
150
%MHR
86
B/mi
1660
Asc(m)
287
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 145/155bpm [1298b/mi] 103cal 6.7/8.33mph
2) 1mi - 11:11(11:11/mi) 148/161bpm [1655b/mi] 129cal 5.37/8.1mph
3) 1mi - 11:51(11:51/mi) 147/160bpm [1741b/mi] 132cal 5.06/8.87mph
4) 1mi - 14:35(14:35/mi) 146/170bpm [2130b/mi] 143cal 4.11/7.85mph
5) 1mi - 11:40(11:40/mi) 148/158bpm [1728b/mi] 128cal 5.14/7.85mph
6) 1mi - 11:21(11:21/mi) 154/165bpm [1747b/mi] 130cal 5.29/7.26mph
7) 1mi - 7:56(7:56/mi) 158/167bpm [1253b/mi] 99cal 7.56/8.62mph
8) 0.06mi - 50(13:08/mi) 162/167bpm [2127b/mi] 10cal 4.57/8.64mph

8:57 11:11 11:51 14:35 11:40 11:21 7:56 50

Pace

27%

18%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	137 102-149	1320	167 160-176	1/17
0.50	4:33	2:08	8:33	147 142-154	1256	170 166-176	1/19
0.75	6:39	2:07	8:26	149 143-155	1257	169 162-176	2/22
1.00	8:56	2:17	9:07	147 141-155	1340	166 156-174	5/32
1.25	11:09	2:13	8:53	152 141-156	1351	169 162-176	15/12
1.50	13:17	2:08	8:30	150 143-156	1275	165 158-170	1/37
1.75	15:39	2:22	9:30	155 150-161	1472	164 160-170	27/9
2.00	20:06	4:27	17:48	144 118-157	2564	162 132-176	3/4
2.25	22:45	2:39	10:36	152 144-157	1611	165 160-170	29/1
2.50	26:54	4:08	16:34	144 115-160	2386	172 166-178	1/12
2.75	29:19	2:25	9:40	149 138-160	1440	166 158-186	11/19
3.00	31:58	2:39	10:37	148 141-156	1571	159 156-162	35/0
3.25	34:22	2:24	9:36	159 154-168	1526	159 156-164	28/0
3.50	37:18	2:56	11:44	161 152-170	1888	156 124-164	19/8
3.75	41:33	4:15	17:01	144 114-167	2450	159 94-178	15/7
4.00	46:33	5:00	20:00	137 107-159	2739	165 160-168	9/3
4.25	48:52	2:19	9:15	148 140-153	1368	163 158-172	12/1
4.50	51:42	2:50	11:20	148 138-153	1677	163 104-178	25/1
4.75	54:25	2:43	10:51	150 139-158	1629	164 108-224	6/5
5.00	58:14	3:49	15:16	146 118-156	2230	163 126-176	8/7
5.25	1:00:23	2:10	8:39	153 127-160	1323	162 158-168	1/19
5.50	1:02:38	2:15	9:00	158 155-164	1423	163 158-168	0/30
5.75	1:05:23	2:44	10:57	158 153-164	1729	157 108-168	16/13
6.00	1:09:34	4:12	16:47	150 126-164	2516	166 96-174	19/7
6.25	1:11:38	2:04	8:17	157 152-162	1300	166 162-170	9/12
6.50	1:13:40	2:02	8:06	157 152-165	1272	168 162-176	9/7
6.75	1:15:36	1:56	7:44	158 154-162	1221	165 160-174	6/12
7.00	1:17:31	1:55	7:39	160 156-167	1223	168 160-172	10/15
7.06	1:18:21	50	13:20	161 157-166	2147	159 152-164	3/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 162m, Flat prediction 1:12:05

Elevation Graph

Biggest Climbs (m)	Min/mi
94 8.3%	10:34
49 3.7%	13:41
29 5.4%	16:38
22 13.0%	11:17
19 5.4%	10:11
18 4.1%	8:57
See your biggest climbs

Cadence

164 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	7	1:12:49	10:22
Walk	1.3	108	0	1:00	28:45
Still	5.8	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.56%	More
800m	3:44	7:32	53.13%	More
1km	4:43	7:36	54.81%	More
Mile	7:56	7:56	55.44%	More
5k	32:15	10:23	46.40%	More
5 miles	57:22	11:28	42.53%	More
10k	1:10:23	11:20	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.56
5km	32:49	10:34	45.61
5M	54:21	10:52	44.89
10km	1:08:26	11:01	44.54
10M	1:53:19	11:20	44.49
Half	2:30:52	11:31	43.89
20M	3:56:16	11:49	44.41
Mara	5:14:34	12:00	44.47

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