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Thu 25th Apr 2024 at 2:51pm by AnotherSuccessfulShortcut

Run > General

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Time
8:07
Miles
0.54
Min/mi
15:02
Pacing
0%
Stride(cm)
83
Cals
42
Cadence
129
BPM
103
B/mi
1544
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.54mi - 8:07(14:59/mi) 103/108bpm [1543b/mi] 42cal 4/5.8mph

8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	100 96-104	2152	129 124-138	18/5
0.13	2:16	55	14:45	100 98-102	1476	131 124-134	9/0
0.19	3:12	56	15:00	101 99-102	1515	132 124-138	2/0
0.25	4:00	47	12:36	104 103-105	1310	130 128-134	1/3
0.31	4:48	48	12:48	106 104-108	1357	133 128-136	1/1
0.38	5:42	54	14:24	104 102-105	1498	125 114-132	0/5
0.44	6:38	57	15:09	104 103-105	1576	128 122-132	2/18
0.50	7:21	42	11:15	105 103-106	1181	128 116-132	17/3
0.54	8:06	45	18:18	103 103-104	1885	124 118-128	4/12

Heart

103/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 8:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	0.5	8:06	14:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	0.00%	More
800m	6:44	13:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:36	15:36
5km	51:52	16:42
5M	1:25:53	17:11
10km	1:48:08	17:24
10M	2:59:05	17:55
Half	3:58:25	18:12
20M	6:13:22	18:40
Mara	8:17:06	18:58

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