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Thu 25th Apr 2024 at 1:47pm by Xstine

Bike > General

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Time
47:01
Miles
13.26
Mph
16.9
Pacing
0%
FBI
78.66
Cals
336
Watts
102
Cadence
86
BPM
123
%MHR
66
B/mi
438
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 112/124bpm [1210b/mi] 67cal 85/97rpm 86/185W
2) 1mi - 9:34(9:34/mi) 124/128bpm [1187b/mi] 68cal 87/95rpm 100/157W
3) 1mi - 9:15(9:15/mi) 128/133bpm [1184b/mi] 69cal 86/95rpm 107/177W
4) 1mi - 9:11(9:11/mi) 127/133bpm [1166b/mi] 70cal 85/98rpm 109/159W
5) 0.89mi - 8:13(9:13/mi) 129/134bpm [1189b/mi] 62cal 86/95rpm 108/147W

10:48 9:34 9:15 9:11 8:13

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	5:50	5:50	5.14	107 78-114	1248	86 29-96	80 53-185
1.00	10:48	4:58	6.04	119 113-124	1181	86 80-97	93 58-126
1.50	15:42	4:54	6.12	123 120-128	1207	86 81-90	97 55-127
2.00	20:22	4:40	6.43	126 122-128	1176	89 82-95	104 68-157
2.50	24:54	4:32	6.62	128 126-131	1160	87 80-93	111 81-146
3.00	29:37	4:43	6.36	128 124-133	1207	87 80-95	104 67-177
3.50	34:22	4:45	6.31	125 123-129	1188	85 78-89	106 75-155
4.00	38:48	4:26	6.77	129 127-133	1143	87 80-98	113 71-159
4.50	43:19	4:31	6.63	131 128-134	1185	88 84-95	111 74-144
4.89	47:01	3:42	6.35	126 124-128	1191	85 79-90	104 73-147

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (185 max)

Power Graph

Power Bands

Cadence

86 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:12	More
800m	4:14	8:30	More
1km	5:24	8:41	More
Mile	8:51	8:51	More
5k	28:39	9:13	More

Predictions

Dist	Time	Per Mile
10 miles	34:52	3:29
20km	43:54	3:32
15 miles	53:35	3:34
20 miles	1:12:41	3:38
40km	1:31:31	3:41
25 miles	1:32:05	3:41
42km	1:36:22	3:42
50 miles	3:11:59	3:50
56 miles	3:36:29	3:52
100 miles	6:40:16	4:00
112 miles	7:31:22	4:02

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