Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 11:39am by Um Bongo

Walk > General

Follow User
0 👍

Time
1:52:51
Miles
3.75
Min/mi
30:06
Pacing
0%
Stride(cm)
48
Cals
575
Cadence
111
BPM
85
%MHR
49.6
B/mi
2551
Asc(m)
629
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 85/96bpm [1583b/mi] 128cal 58/61rpm 3.22/4.22mph
2) 1mi - 55:49(55:49/mi) 77/97bpm [4298b/mi] 231cal 19/73rpm 1.07/3.86mph
3) 1mi - 20:56(20:56/mi) 90/105bpm [1883b/mi] 125cal 52/57rpm 2.87/3.55mph
4) 0.75mi - 17:28(23:15/mi) 87/108bpm [2023b/mi] 91cal 40/59rpm 2.58/3.28mph

18:37 55:49 20:56 17:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	78 73-82	1470	118 110-122	20/8
0.25	4:48	2:26	19:31	86 77-94	1679	116 112-120	24/7
0.38	7:02	2:14	17:53	90 86-96	1610	118 114-120	15/12
0.50	9:23	2:21	18:49	89 85-93	1674	118 114-122	7/8
0.63	11:38	2:15	18:01	88 83-92	1585	119 114-122	9/16
0.75	13:59	2:21	18:45	84 79-89	1575	117 114-118	13/31
0.88	16:14	2:15	17:59	84 80-88	1510	119 110-122	16/13
1.00	18:36	2:23	19:03	85 81-90	1619	117 112-120	5/5
1.13	21:00	2:24	19:12	84 80-86	1613	116 112-118	23/25
1.25	32:56	11:56	1:35:28	83 70-97	7923	112 96-120	20/19
1.38	35:28	2:32	20:13	82 79-88	1658	116 112-120	4/4
1.50	49:01	13:33	1:48:21	78 66-90	8452	113 106-118	31/28
1.63	55:39	6:39	53:10	78 71-89	4147	105 86-110	39/38
1.75	59:07	3:27	27:38	79 78-82	2183	106 100-110	68/27
1.88	1:17:54	18:48 +10:05	2:30:22	77 62-83	11578	107 100-112	81/123
2.00	1:24:31	6:37	52:52	80 71-85	4230	107 102-114	20/16
2.13	1:27:02	2:31	20:09	80 78-82	1612	109 106-112	9/9
2.25	1:29:42	2:40	21:19	82 79-85	1747	107 100-108	57/52
2.38	1:32:07	2:25	19:19	89 84-93	1719	109 106-114	141/179
2.50	1:34:48	2:41	21:28	91 86-95	1953	111 110-114	46/14
2.63	1:37:20	2:32	20:18	91 87-97	1847	109 106-110	21/18
2.75	1:39:54	2:34	20:32	96 89-102	1971	108 104-110	26/15
2.88	1:42:42	2:49	22:28	95 88-104	2135	105 98-114	12/16
3.00	1:45:26	2:44	21:51	97 88-105	2119	102 98-106	9/14
3.13	1:47:58	2:31	20:10	99 89-108	1997	106 100-112	25/3
3.25	1:50:33	2:36	20:46	87 83-90	1807	108 106-112	16/6
3.38	1:53:07	2:33	20:26	87 84-90	1777	108 106-114	8/16
3.50	1:55:47	2:40	21:23	85 78-95	1817	110 108-112	16/15
3.63	1:58:13	2:26	19:29	86 83-91	1676	110 108-114	7/29
3.75	2:01:23	3:10	25:16	85 77-91	2148	108 102-110	17/16
3.75	2:02:55	1:32	15:46:39	82 80-83	77626	-	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 629m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 36.5%	19:50
15 12.6%	19:08
14 9.5%	22:45
See your biggest climbs

Cadence

111 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:03	18:12	More
1km	11:18	18:10	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry