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Thu 25th Apr 2024 at 6:18pm by qnjc21

Bike > General

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Time
2:06:25
Miles
39.98
Mph
19
Pacing
0%
FBI
87.63
Cals
1471
Watts
188
Cadence
81
BPM
125
%MHR
71.2
B/mi
396
Asc(m)
558
Hillscore
38
Surface
Road

Notes & Comments

1) 5mi - 17:38(3:32/mi) 114/134bpm [402b/mi] 181cal 71/191rpm 181/826W 17.01/28.41mph
2) 5mi - 16:35(3:19/mi) 133/154bpm [441b/mi] 212cal 83/112rpm 204/583W 18.08/32.85mph
3) 5mi - 16:26(3:17/mi) 129/145bpm [424b/mi] 197cal 84/155rpm 183/489W 18.26/26.61mph
4) 5mi - 16:45(3:21/mi) 131/151bpm [439b/mi] 207cal 83/115rpm 189/550W 17.92/27.34mph
5) 5mi - 14:14(2:51/mi) 122/141bpm [347b/mi] 156cal 81/140rpm 173/1048W 21.07/32.44mph
6) 5mi - 15:05(3:01/mi) 125/142bpm [377b/mi] 177cal 81/109rpm 184/580W 19.88/31.75mph
7) 5mi - 14:41(2:56/mi) 127/141bpm [373b/mi] 183cal 85/107rpm 191/449W 20.42/32.19mph
8) 4.98mi - 15:00(3:01/mi) 123/143bpm [370b/mi] 158cal 78/102rpm 191/612W 19.93/28.66mph

17:38 16:35 16:26 16:45 14:14 15:05 14:41 15:00

Pin Map

0mi in 0

Pace

17%

13%

18%

19%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	12:14	12:14 +4:19	9.81	107 66-127	654	64 3-191	173 3-446	32/14
4.00	18:39	6:25 +8	18.70	119 104-134	382	77 6-99	185 10-826	21/19
6.00	25:31	6:53 +4	17.45	123 104-139	423	83 4-105	196 9-389	18/40
8.00	32:54	7:23	16.25	138 119-154	509	80 9-112	214 2-583	57/18
10.00	38:45	5:51	20.51	130 123-144	380	87 15-106	190 36-372	42/58
12.00	45:18	6:32	18.35	129 112-144	422	85 5-104	174 31-433	30/24
14.00	53:50	8:32 +1:43	14.06	130 97-145	555	82 9-155	202 23-489	39/26
16.00	1:01:38	7:49	15.37	136 123-151	531	83 37-107	197 31-411	39/24
18.00	1:07:54	6:15	19.19	129 105-139	403	82 3-102	181 15-550	62/16
20.00	1:13:39	5:45	20.86	125 116-136	360	88 17-115	173 45-388	21/53
22.00	1:19:54	6:15	19.22	130 117-141	406	82 43-103	185 37-437	36/40
24.00	1:25:25	5:31 +5	21.73	116 95-131	320	81 4-140	161 10-426	29/23
26.00	1:31:09	5:44 +8	20.90	117 104-126	336	83 6-107	171 4-1048	12/88
28.00	1:37:26	6:17	19.12	126 108-137	395	82 13-109	187 8-416	18/19
30.00	1:44:34	7:08 +1:23	16.84	126 99-142	449	80 6-103	205 6-580	47/21
32.00	1:49:58	5:25	22.16	127 123-132	344	91 51-100	185 69-385	8/38
34.00	1:56:31	6:33	18.33	127 110-139	416	82 5-107	210 14-449	33/12
36.00	2:01:54	5:22	22.33	126 117-141	339	86 46-105	181 43-387	27/33
38.00	2:07:35	5:41	21.12	127 114-143	361	81 16-102	184 15-612	26/20
39.98	2:14:49	7:14 +33	16.41	118 87-135	432	72 2-99	194 15-587	13/37

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 558m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
56 3.3%	12.7
28 3.0%	14.1
22 1.5%	18.2
22 2.4%	16.2
19 3.0%	15.2
18 2.9%	14.5
See your biggest climbs

Power

188W (1048 max)

Power Graph

Power Bands

Cadence

81 (191 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:08	More
1km	1:19	2:08	More
Mile	2:16	2:16	More
5k	7:54	2:33	More
5 miles	13:57	2:47	More
10k	17:29	2:49	More
10 miles	28:30	2:51	More
Half	39:29	3:01	More
20 miles	59:40	2:59	More
Mara	1:21:08	3:06	More
50k	1:38:12	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	29:27	2:57
20km	37:01	2:59
15 miles	45:07	3:00
20 miles	1:01:02	3:03
40km	1:16:42	3:05
25 miles	1:17:10	3:05
42km	1:20:44	3:06
50 miles	2:39:55	3:12
56 miles	3:00:09	3:13
100 miles	5:31:24	3:19
112 miles	6:13:19	3:20

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