Thu 25th Apr 2024 at 6:41pm by knotme

Run > General

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Time
1:09:39
Miles
6.60
Min/mi
10:33
Pacing
58%
WAVA
45.46
Stride(cm)
95
Cals
641
Cadence
161
BPM
149
%MHR
87
B/mi
1571
Asc(m)
73
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 169/193bpm [1839b/mi] 86cal 84/110rpm 5.51/7.72mph
2) 0.62mi - 8:49(14:11/mi) 173/198bpm [2453b/mi] 124cal 75/89rpm 4.23/10.09mph
3) 0.62mi - 5:46(9:17/mi) 164/174bpm [1524b/mi] 64cal 83/86rpm 6.46/7.18mph
4) 0.62mi - 6:06(9:49/mi) 162/173bpm [1589b/mi] 62cal 82/85rpm 6.12/9.26mph
5) 0.62mi - 7:41(12:22/mi) 150/163bpm [1856b/mi] 63cal 77/85rpm 4.85/7.38mph
6) 0.62mi - 5:57(9:35/mi) 162/175bpm [1552b/mi] 60cal 82/86rpm 6.26/7.54mph
7) 0.62mi - 6:02(9:43/mi) 152/171bpm [1476b/mi] 61cal 83/91rpm 6.18/8.19mph
8) 0.62mi - 6:38(10:40/mi) 125/168bpm [1334b/mi] 38cal 79/91rpm 5.62/7.31mph
9) 0.62mi - 6:23(10:17/mi) 105/120bpm [1080b/mi] 13cal 82/96rpm 5.84/7.52mph
10) 0.62mi - 6:00(9:40/mi) 115/147bpm [1111b/mi] 20cal 83/87rpm 6.21/7.49mph
11) 0.38mi - 3:30(9:08/mi) 168/175bpm [1533b/mi] 50cal 84/87rpm 6.57/7.47mph

6:46 8:49 5:46 6:06 7:41 5:57 6:02 6:38 6:23 6:00 3:30

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	157 98-174	1470	169 156-174	14/1
0.50	5:19	2:58	11:54	171 170-173	2034	162 152-174	20/0
0.75	8:04	2:45	11:00	189 172-193	2078	171 152-220	0/13
1.00	13:33	5:30	21:59	180 136-198	3956	143 84-178	12/0
1.25	16:38	3:04	12:18	153 127-170	1881	153 82-172	5/2
1.50	19:02	2:24	9:35	163 154-169	1563	166 160-172	1/12
1.75	21:22	2:20	9:21	165 158-174	1541	168 164-172	5/3
2.00	23:43	2:21	9:24	163 158-168	1533	165 160-170	14/0
2.25	26:07	2:24	9:36	165 158-173	1584	165 158-170	11/2
2.50	28:37	2:30	9:59	161 156-165	1608	164 158-168	5/3
2.75	31:39	3:02	12:07	158 147-163	1914	157 102-166	6/3
3.00	35:07	3:29	13:56	140 119-160	1951	148 90-168	4/3
3.25	37:38	2:30	10:01	156 146-163	1563	162 142-172	3/5
3.50	40:01	2:23	9:31	164 156-175	1561	165 158-168	2/10
3.75	42:19	2:18	9:14	164 158-166	1514	165 160-170	4/9
4.00	45:06	2:47	11:07	162 156-171	1801	165 158-178	1/13
4.25	48:14	3:08	12:32	141 131-157	1768	155 120-182	1/9
4.50	50:53	2:39	10:35	157 148-168	1662	164 116-172	1/7
4.75	54:13	3:20	13:20	132 107-160	1761	165 120-176	3/2
5.00	58:01	3:48	15:13	103 86-113	1567	149 58-182	1/5
5.25	1:00:34	2:33	10:14	110 92-115	1125	167 116-192	6/1
5.50	1:03:27	2:53	11:30	106 92-121	1220	164 130-172	1/4
5.75	1:06:45	3:18	13:14	103 91-118	1363	155 98-174	4/5
6.00	1:09:04	2:18	9:13	112 108-118	1032	168 160-174	4/3
6.25	1:11:22	2:19	9:15	129 117-166	1194	168 164-174	2/6
6.50	1:13:43	2:20	9:20	167 157-172	1560	167 156-174	5/2
6.60	1:14:33	50	8:43	174 172-175	1516	170 164-172	4/0

Heart

149/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 58m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.5%	10:09
28 3.4%	10:58
15 5.4%	25:56
See your biggest climbs

Cadence

161 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	164	6.4	1:07:37	10:30
Walk	8.2	114	0.2	6:09	38:52
Still	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.62%	More
800m	4:30	9:03	41.96%	More
1km	5:40	9:08	43.43%	More
Mile	9:23	9:23	44.90%	More
5k	32:35	10:29	45.21%	More
5 miles	54:35	10:55	43.66%	More
10k	1:10:30	11:21	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.78
5km	31:20	10:05	47.02
5M	51:54	10:23	45.92
10km	1:05:20	10:31	45.48
10M	1:48:12	10:49	45.29
Half	2:24:03	11:00	44.45
20M	3:45:35	11:17	44.76
Mara	5:00:20	11:28	44.61

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