Thu 25th Apr 2024 at 7:13pm by Joakim el lento

Run > General
  • Time
    1:35:42
  • Miles
    12.61
  • Min/mi
    7:35
  • Pacing
    65.7%
  • Stride(cm)
    125
  • Cals
    1356
  • Cadence
    169
  • BPM
    142
  • B/mi
    1076
  • Asc(m)
    490
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 127/133bpm [1072b/mi] 67cal
2) 0.62mi - 4:53(7:52/mi) 132/146bpm [1038b/mi] 66cal
3) 0.62mi - 4:57(7:58/mi) 138/146bpm [1098b/mi] 71cal
4) 0.62mi - 4:58(8:00/mi) 142/149bpm [1135b/mi] 72cal
5) 0.62mi - 4:57(7:58/mi) 142/150bpm [1130b/mi] 71cal
6) 0.62mi - 4:57(7:58/mi) 136/142bpm [1085b/mi] 64cal
7) 0.62mi - 4:53(7:52/mi) 145/149bpm [1141b/mi] 71cal
8) 0.62mi - 4:47(7:43/mi) 144/149bpm [1110b/mi] 68cal
9) 0.62mi - 4:44(7:38/mi) 141/149bpm [1076b/mi] 67cal
10) 0.62mi - 4:36(7:25/mi) 146/152bpm [1082b/mi] 67cal
11) 0.62mi - 4:49(7:45/mi) 141/152bpm [1092b/mi] 64cal
12) 0.62mi - 4:37(7:27/mi) 142/148bpm [1057b/mi] 64cal
13) 0.62mi - 4:33(7:19/mi) 150/153bpm [1098b/mi] 68cal
14) 0.62mi - 4:41(7:32/mi) 145/148bpm [1093b/mi] 68cal
15) 0.62mi - 4:46(7:41/mi) 140/151bpm [1076b/mi] 67cal
16) 0.62mi - 4:45(7:39/mi) 147/153bpm [1125b/mi] 66cal
17) 0.62mi - 4:26(7:09/mi) 144/148bpm [1029b/mi] 58cal
18) 0.62mi - 4:23(7:03/mi) 145/151bpm [1023b/mi] 63cal
19) 0.62mi - 4:24(7:05/mi) 144/155bpm [1019b/mi] 69cal
20) 0.62mi - 4:06(6:35/mi) 156/161bpm [1028b/mi] 65cal
21) 0.18mi - 1:13(6:41/mi) 163/165bpm [1089b/mi] 20cal
5:15 4:53 4:57 4:58 4:57 4:57 4:53 4:47 4:44 4:36 4:49 4:37 4:33 4:41 4:46 4:45 4:26 4:23 4:24 4:06 1:13

Pace

4% 20% 63% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 123 88-132 1076 161 114-168 20/18
1.00 8:54 4:31 +42 9:03 126 97-138 1140 166 162-168 17/21
1.50 13:17 4:23 +24 8:46 137 114-146 1200 166 124-172 34/13
2.00 17:16 3:59 7:58 140 126-145 1116 168 164-170 25/14
2.50 21:16 4:00 8:01 144 139-149 1153 169 166-172 19/19
3.00 25:15 3:59 7:58 141 135-150 1123 168 164-172 38/11
3.50 29:11 3:56 7:51 139 131-148 1092 167 162-170 16/28
4.00 33:18 4:07 8:15 139 128-148 1146 168 164-172 14/35
4.50 37:04 3:47 7:33 145 140-149 1095 171 168-172 34/17
5.00 40:56 3:52 7:43 143 137-147 1104 170 168-172 27/26
5.50 44:49 3:53 7:45 140 136-148 1086 170 166-174 20/28
6.00 48:35 3:47 7:34 147 142-152 1111 172 168-176 28/21
6.50 54:31 5:56 +2:08 11:51 134 97-151 1588 169 166-172 25/65
7.00 58:17 3:46 7:32 145 138-152 1093 172 170-174 40/25
7.50 1:01:58 3:40 7:21 143 135-148 1051 171 168-174 20/27
8.00 1:05:38 3:41 7:21 151 148-153 1110 171 170-174 30/19
8.50 1:09:23 3:45 7:31 145 143-149 1089 171 170-174 20/24
9.00 1:13:10 3:46 7:33 138 132-148 1042 169 166-172 18/26
9.50 1:17:02 3:52 7:44 145 137-151 1121 171 170-172 25/21
10.00 1:20:51 3:49 7:38 148 144-153 1130 171 168-172 18/17
10.50 1:24:23 3:32 7:04 144 138-148 1018 171 166-172 19/34
11.00 1:28:06 3:43 +9 7:26 147 144-151 1092 171 170-174 26/29
11.50 1:31:41 3:35 7:10 141 137-145 1010 170 168-172 5/22
12.00 1:35:06 3:26 6:51 150 140-155 1029 173 170-178 12/20
12.50 1:38:25 3:18 6:36 158 154-163 1044 175 170-180 23/25
12.61 1:39:06 41 6:15 164 163-165 1026 174 168-182 14/10

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 490m, Range 87m, Flat prediction 1:35:17
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.9% 7:23
23 7.0% 7:53
21 3.9% 8:18
17 8.0% 7:31
15 10.3% 6:39
15 7.4% 8:20
See your biggest climbs

Cadence

169 (182 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 169 12.6 1:35:35 7:49
Walk 0.5 118 0 30 3:24:19
Still 0.0 - - 2 -
Pause 2.9 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 0.00% More
800m 3:10 6:21 0.00% More
1km 4:02 6:29 0.00% More
Mile 6:39 6:39 0.00% More
5k 22:03 7:06 0.00% More
5 miles 36:22 7:16 0.00% More
10k 45:26 7:19 0.00% More
10 miles 1:17:01 7:42 0.00% More

Predictions

Dist Time Per Mile
1M 6:31 6:31
5km 21:41 6:59
5M 35:54 7:11
10km 45:12 7:16
10M 1:14:51 7:29
Half 1:39:39 7:36
20M 2:36:03 7:48
Mara 3:27:45 7:56
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