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Thu 25th Apr 2024 at 6:56pm by Dougrattray

Run > Track Session

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Time
28:56
Miles
2.55
Min/mi
11:21
Pacing
44.8%
WAVA
39.15
Stride(cm)
107
Cals
403
Cadence
132
BPM
136
%MHR
76.8
B/mi
1543
Surface
Track

track

Notes & Comments

1) 0.2km - 45(3:45/km) 131/144bpm [492b/km] 11cal
2) 0.2km - 1:57(9:44/km) 125/146bpm [1216b/km] 24cal
3) 0.2km - 43(3:35/km) 137/149bpm [491b/km] 12cal
4) 0.2km - 1:58(9:50/km) 132/154bpm [1298b/km] 24cal
5) 0.2km - 41(3:25/km) 137/141bpm [469b/km] 11cal
6) 0.2km - 2:17(11:24/km) 133/158bpm [1516b/km] 29cal
7) 1.02km - 4:32(4:26/km) 150/167bpm [666b/km] 84cal
8) 0.2km - 2:35(12:53/km) 136/168bpm [1751b/km] 31cal
9) 0.2km - 42(3:30/km) 127/135bpm [444b/km] 12cal
10) 0.2km - 2:20(11:39/km) 133/154bpm [1549b/km] 24cal
11) 0.2km - 36(3:02/km) 138/148bpm [419b/km] 9cal
12) 0.23km - 3:01(13:05/km) 140/167bpm [1831b/km] 42cal
13) 0.2km - 41(3:25/km) 140/152bpm [479b/km] 10cal
14) 0.23km - 3:53(16:55/km) 128/156bpm [2166b/km] 41cal
15) 0.4km - 1:44(4:21/km) 134/151bpm [583b/km] 30cal
16) 0.02km - 32(26:16/km) 150/154bpm [3939b/km] 9cal

45 1:57 43 1:58 41 2:17 4:32 2:35 42 2:20 36 3:01 41 3:53 1:44 32

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:56	131 100-144	777	174 96-184	0/0
0.25	2:41	1:56	15:31	125 108-146	1940	117 96-172	0/0
0.38	3:24	43	5:45	138 126-150	793	181 174-184	0/0
0.50	5:21	1:57	15:40	132 115-154	2067	116 88-178	0/0
0.63	6:03	42	5:36	137 128-142	767	183 174-188	0/0
0.75	8:21	2:17	18:18	133 114-158	2434	109 92-174	0/0
0.88	9:12	51	6:47	138 122-150	936	168 166-170	0/0
1.00	10:05	53	7:04	151 148-156	1067	165 164-168	0/0
1.13	10:59	55	7:19	149 142-157	1090	164 162-166	0/0
1.25	11:55	56	7:26	148 142-154	1099	164 162-166	0/0
1.38	12:49	54	7:12	161 155-167	1159	165 164-166	0/0
1.50	15:21	2:32	20:18	136 115-168	2761	102 74-166	0/0
1.63	16:06	45	5:57	126 116-135	749	174 100-182	0/0
1.75	18:24	2:18	18:24	133 120-154	2447	109 92-178	0/0
1.88	19:03	39	5:12	137 122-148	713	189 148-202	0/0
2.00	21:22	2:19	18:35	144 129-167	2676	109 96-198	0/0
2.13	22:39	1:17	10:13	132 124-149	1348	148 76-186	0/0
2.25	25:06	2:28	19:41	137 119-156	2696	104 82-182	0/0
2.38	27:12	2:06	16:47	118 111-131	1981	127 48-244	0/0
2.50	28:06	54	7:10	136 130-145	975	168 164-170	0/0
2.55	28:56	50	16:30	149 146-154	2458	154 102-164	0/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	171	1.8	11:58	6:37
Walk	53.9	102	0.7	15:36	21:03
Still	4.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	18	4:47	59.04%	More
200m	36	4:54	62.19%	More
400m	1:43	6:53	46.26%	More
800m	3:33	7:08	51.80%	More
1km	4:27	7:09	53.99%	More
Mile	9:14	9:14	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	38.20
5km	35:40	11:29	39.09
5M	59:04	11:49	38.37
10km	1:14:22	11:58	38.02
10M	2:03:10	12:19	37.91
Half	2:43:58	12:31	37.37
20M	4:16:47	12:50	37.81
Mara	5:41:52	13:03	37.87

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