Thu 25th Apr 2024 at 7:43pm by ncjharris
Run > General
-
Time
39:39
-
Miles
3.99
-
Min/mi
9:56
-
Pacing
59.3%
-
Stride(cm)
101
-
Cals
551
-
Cadence
160
-
BPM
156
-
%MHR
91.1
-
B/mi
1549
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 144/159bpm [1390b/mi] 126cal
2) 1mi - 9:45(9:45/mi) 163/180bpm [1591b/mi] 145cal
3) 1mi - 10:18(10:18/mi) 154/172bpm [1586b/mi] 137cal
4) 0.99mi - 9:57(10:04/mi) 162/180bpm [1631b/mi] 143cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
131 118-137 |
1236 |
163 162-166 |
1/7 |
0.25 |
2:20 |
1:09 |
9:13 |
137 133-140 |
1262 |
161 158-164 |
8/1 |
0.38 |
3:24 |
1:04 |
8:36 |
137 132-142 |
1177 |
161 156-164 |
1/13 |
0.50 |
4:31 |
1:06 |
8:51 |
148 139-153 |
1310 |
162 160-164 |
6/3 |
0.63 |
5:47 |
1:16 |
10:10 |
149 145-151 |
1515 |
161 158-162 |
7/1 |
0.75 |
6:55 |
1:08 |
9:04 |
152 148-159 |
1378 |
161 158-162 |
8/1 |
0.88 |
9:00 |
2:05 +25
|
16:43 |
149 134-157 |
2491 |
146 108-162 |
4/4 |
1.00 |
11:54 |
2:54 +1:49
|
23:11 |
147 120-156 |
3409 |
165 158-170 |
9/7 |
1.13 |
13:15 |
1:21 |
10:48 |
155 144-161 |
1673 |
160 114-172 |
3/2 |
1.25 |
14:23 |
1:08 |
9:05 |
152 149-156 |
1380 |
164 162-166 |
3/2 |
1.38 |
15:30 |
1:06 |
8:52 |
157 149-163 |
1392 |
162 162-166 |
3/2 |
1.50 |
16:40 |
1:10 |
9:18 |
161 156-170 |
1498 |
163 162-164 |
2/4 |
1.63 |
17:43 |
1:03 |
8:26 |
174 170-178 |
1468 |
161 156-164 |
0/14 |
1.75 |
19:27 |
1:45 |
13:56 |
167 154-180 |
2328 |
142 80-166 |
6/8 |
1.88 |
20:32 |
1:05 |
8:37 |
171 168-176 |
1473 |
164 162-166 |
0/7 |
2.00 |
21:40 |
1:08 |
9:03 |
172 168-176 |
1558 |
163 162-164 |
3/3 |
2.13 |
23:06 |
1:26 |
11:30 |
169 165-172 |
1944 |
155 112-166 |
2/5 |
2.25 |
24:38 |
1:31 |
12:12 |
149 132-169 |
1817 |
148 120-168 |
6/1 |
2.38 |
25:45 |
1:07 |
8:57 |
149 145-152 |
1333 |
164 162-166 |
6/1 |
2.50 |
26:58 |
1:13 |
9:43 |
153 149-157 |
1488 |
161 112-172 |
7/1 |
2.63 |
28:10 |
1:13 |
9:41 |
154 151-158 |
1491 |
166 164-166 |
13/0 |
2.75 |
30:11 |
2:01 |
16:04 |
146 135-157 |
2347 |
145 110-170 |
6/1 |
2.88 |
31:06 |
55 |
7:21 |
157 152-163 |
1154 |
169 166-172 |
5/11 |
3.00 |
31:58 |
52 |
6:52 |
161 158-163 |
1107 |
170 168-172 |
1/12 |
3.13 |
32:57 |
59 |
7:56 |
162 158-165 |
1284 |
167 164-172 |
3/4 |
3.25 |
34:13 |
1:16 |
10:10 |
160 158-162 |
1626 |
165 162-168 |
3/3 |
3.38 |
35:31 |
1:18 |
10:20 |
166 158-172 |
1716 |
167 162-170 |
6/2 |
3.50 |
37:12 |
1:41 |
13:31 |
172 160-180 |
2326 |
154 102-166 |
4/3 |
3.63 |
38:16 |
1:04 |
8:29 |
158 156-163 |
1341 |
165 164-166 |
1/4 |
3.75 |
39:35 |
1:19 |
10:34 |
154 144-158 |
1626 |
154 108-166 |
3/2 |
3.88 |
40:50 |
1:15 |
10:00 |
157 145-161 |
1570 |
164 162-166 |
6/1 |
3.99 |
41:54 |
1:04 |
9:37 |
163 159-168 |
1568 |
164 162-166 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
163 |
3.8 |
35:33 |
9:52 |
Walk |
9.4 |
117 |
0.2 |
4:06 |
20:18 |
Still |
1.0 |
- |
- |
26 |
- |
Pause |
4.2 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
0.00% |
More |
800m |
4:01 |
8:04 |
0.00% |
More |
1km |
5:15 |
8:27 |
0.00% |
More |
Mile |
9:23 |
9:23 |
0.00% |
More |
5k |
32:43 |
10:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:09 |
9:09 |
5km |
30:25 |
9:47 |
5M |
50:22 |
10:04 |
10km |
1:03:25 |
10:12 |
10M |
1:45:00 |
10:30 |
Half |
2:19:48 |
10:40 |
20M |
3:38:56 |
10:57 |
Mara |
4:51:29 |
11:08 |
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