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Thu 25th Apr 2024 at 7:26pm by Steady as she goes

Run > General

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Time
35:31
Miles
4.54
Min/mi
7:49
Pacing
0.1%
WAVA
72.62
Stride(cm)
105
Cals
321
Cadence
196
BPM
143
%MHR
83.9
B/mi
1122
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

1) 0.49mi - 4:47(9:47/mi) 118/150bpm [1154b/mi] 40cal
2) 0.51mi - 3:49(7:32/mi) 146/168bpm [1100b/mi] 37cal
3) 0.5mi - 3:44(7:25/mi) 118/166bpm [875b/mi] 32cal
4) 0.5mi - 3:45(7:26/mi) 137/179bpm [1018b/mi] 34cal
5) 0.5mi - 3:43(7:23/mi) 162/184bpm [1197b/mi] 35cal
6) 0.51mi - 3:40(7:14/mi) 166/184bpm [1200b/mi] 34cal
7) 0.5mi - 3:38(7:12/mi) 170/187bpm [1225b/mi] 33cal
8) 0.51mi - 3:42(7:17/mi) 169/186bpm [1231b/mi] 33cal
9) 0.52mi - 4:44(9:08/mi) 161/171bpm [1471b/mi] 43cal

4:47 3:49 3:44 3:45 3:43 3:40 3:38 3:42 4:44

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	84 64-111	811	173 122-188	0/0
0.25	2:27	1:15	9:58	112 107-116	1116	185 182-188	4/9
0.38	3:42	1:15	9:57	129 117-138	1283	185 182-186	8/1
0.50	9:34	5:52 +4:55	46:59	130 76-150	6109	185 182-188	0/9
0.63	10:42	1:08	9:04	109 81-133	988	199 194-204	11/1
0.75	11:39	57	7:33	150 136-157	1133	197 194-198	1/4
0.88	12:36	57	7:38	163 157-168	1243	197 196-198	1/1
1.00	13:32	56	7:26	167 166-168	1243	198 196-200	2/5
1.13	16:16	2:44 +1:55	21:52	90 72-115	1967	200 194-204	6/3
1.25	17:17	1:02	8:14	121 116-125	996	199 198-200	1/2
1.38	18:14	56	7:31	127 123-130	955	199 198-200	1/4
1.50	20:51	2:37 +1:42	20:56	128 98-135	2680	200 198-202	4/4
1.63	21:45	55	7:16	114 99-127	829	202 200-206	5/3
1.75	22:42	56	7:29	132 128-136	988	200 200-202	1/2
1.88	23:39	57	7:39	141 136-145	1078	199 196-200	3/5
2.00	24:36	57	7:34	165 145-179	1248	199 198-200	4/4
2.13	27:13	2:37 +1:45	20:56	121 98-150	2532	194 106-202	5/3
2.25	28:11	58	7:45	171 153-179	1326	199 198-200	2/5
2.38	29:06	56	7:24	181 179-184	1340	201 200-202	1/4
2.50	30:01	54	7:14	183 182-184	1325	201 200-202	9/3
2.63	33:35	3:35 +2:51	28:39	132 100-184	3781	201 198-202	6/5
2.75	34:40	1:05	8:38	174 169-178	1503	202 200-202	0/3
2.88	35:35	54	7:16	181 178-183	1314	201 200-202	1/4
3.00	36:29	55	7:18	183 183-184	1336	202 200-202	7/5
3.13	39:08	2:38 +1:53	21:05	141 108-184	2972	201 200-202	7/8
3.25	40:10	1:02	8:16	177 172-181	1463	202 202-202	5/1
3.38	41:04	55	7:18	183 181-184	1335	202 200-204	5/5
3.50	41:58	54	7:13	185 184-187	1334	204 202-208	1/6
3.63	44:57	2:59 +2:07	23:49	135 109-185	3215	202 200-204	7/0
3.75	45:54	57	7:35	174 165-180	1320	201 198-202	1/3
3.88	46:50	56	7:27	182 180-184	1356	199 196-200	5/6
4.00	47:44	54	7:16	184 183-186	1336	202 200-204	2/4
4.13	50:01	2:17 +1:13	18:17	152 139-186	2779	191 184-204	8/3
4.25	51:10	1:09	9:11	161 157-163	1479	186 182-190	3/3
4.38	52:19	1:09	9:09	164 163-165	1501	186 184-190	3/7
4.50	53:30	1:11	9:27	167 166-169	1579	187 182-190	5/2
4.54	53:52	22	8:33	169 168-171	1446	186 182-190	1/0

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 16m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	9:28
See your biggest climbs

Cadence

196 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	196	4.5	35:16	11:49
Walk	0.2	121	0	8	14:40
Still	0.2	-	-	8	-
Pause	25.4	-	-	18:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	57.55%	More
800m	3:34	7:10	63.40%	More
1km	5:56	9:33	49.55%	More
Mile	9:04	9:04	55.05%	More
5k	34:22	11:04	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	71.28
5km	23:38	7:36	73.77
5M	39:24	7:53	72.31
10km	49:45	8:00	71.75
10M	1:22:55	8:18	71.05
Half	1:50:48	8:27	69.50
20M	2:54:31	8:44	69.58
Mara	3:53:13	8:54	69.05

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