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Thu 25th Apr 2024 at 6:14pm by Vinnie110

Run > General

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Time
1:57:05
Miles
11.54
Min/mi
10:09
Pacing
56.8%
WAVA
49.18
Stride(cm)
95
Cals
1288
Watts
288
Cadence
167
BPM
140
%MHR
76.4
B/mi
1418
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/151bpm [1380b/mi] 116cal 285/393W
2) 1mi - 12:23(12:23/mi) 136/161bpm [1684b/mi] 126cal 219/451W
3) 1mi - 9:01(9:01/mi) 142/154bpm [1279b/mi] 109cal 298/395W
4) 1mi - 9:51(9:51/mi) 144/167bpm [1419b/mi] 112cal 276/478W
5) 1mi - 9:10(9:10/mi) 145/163bpm [1328b/mi] 109cal 305/517W
6) 1mi - 10:32(10:32/mi) 140/171bpm [1475b/mi] 114cal 268/514W
7) 1mi - 9:55(9:55/mi) 139/153bpm [1378b/mi] 109cal 272/381W
8) 1mi - 9:07(9:07/mi) 141/157bpm [1285b/mi] 108cal 289/420W
9) 1mi - 10:44(10:44/mi) 136/150bpm [1460b/mi] 107cal 235/384W
10) 1mi - 10:42(10:42/mi) 136/156bpm [1454b/mi] 110cal 241/420W
11) 1mi - 9:16(9:17/mi) 142/151bpm [1318b/mi] 106cal 284/378W
12) 0.42mi - 5:00(11:52/mi) 135/150bpm [1601b/mi] 48cal 246/311W
13) 0.12mi - 1:46(14:20/mi) 130/136bpm [1864b/mi] 14cal 222/321W

9:39 12:23 9:01 9:51 9:10 10:32 9:55 9:07 10:44 10:42 9:16 5:00 1:46

Pace

29%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	141 119-151	1422	171 142-176	291 169-393	17/12
1.00	9:39	4:36	9:12	146 141-151	1344	172 166-176	289 244-338	7/7
1.50	13:53	4:14	8:28	150 146-154	1269	174 158-178	301 247-330	12/7
2.00	22:01	8:09	16:18	128 85-161	2086	169 90-230	319 71-451	12/3
2.50	26:30	4:28	8:57	137 124-147	1226	171 162-180	288 209-354	3/25
3.00	31:04	4:34	9:07	146 131-154	1332	168 106-174	311 100-395	9/8
3.50	35:27	4:23	8:46	140 119-148	1227	168 108-178	286 109-336	5/11
4.00	40:57	5:30	11:00	146 90-167	1605	169 92-180	333 55-478	17/6
4.50	45:31	4:35	9:09	139 102-159	1272	168 98-176	310 73-432	21/13
5.00	50:03	4:32	9:04	150 138-163	1359	169 156-194	313 222-517	21/17
5.50	55:46	5:43	11:26	141 104-171	1613	152 100-236	277 68-512	21/9
6.00	1:00:35	4:49	9:38	139 114-151	1339	165 98-176	282 82-363	10/12
6.50	1:05:20	4:45	9:30	146 138-153	1388	170 104-176	322 105-381	15/5
7.00	1:10:30	5:10	10:20	133 109-148	1374	159 108-178	242 68-366	4/20
7.50	1:14:57	4:27	8:54	138 126-145	1227	173 162-178	274 234-354	5/18
8.00	1:19:37	4:40	9:21	145 134-157	1355	170 106-176	305 35-420	19/5
8.50	1:24:48	5:11	10:22	142 100-150	1472	170 90-178	296 51-384	6/7
9.00	1:30:25	5:37	11:14	130 106-142	1461	169 114-176	258 96-307	3/25
9.50	1:35:05	4:39	9:19	143 131-156	1331	169 108-178	300 101-420	15/13
10.00	1:41:02	5:58	11:55	131 114-154	1562	161 80-174	230 24-362	7/15
10.50	1:45:44	4:42	9:23	141 130-149	1323	170 166-174	284 226-346	5/15
11.00	1:50:21	4:37	9:14	144 138-151	1330	170 162-174	292 227-378	12/6
11.50	1:56:41	6:20 +14	12:41	134 117-150	1699	161 102-170	248 31-321	15/3
11.54	1:57:19	38	15:28	130 123-133	2010	143 100-164	253 102-299	1/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 63m, Flat prediction 1:56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.4%	9:49
23 1.9%	11:43
21 5.4%	8:19
19 2.5%	10:43
18 1.9%	10:06
15 2.7%	8:26
See your biggest climbs

Power

288W (517 max)

Power Graph

Power Bands

Cadence

167 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	11.2	1:44:35	9:23
Walk	5.7	112	0.4	6:42	18:34
Still	4.9	-	-	5:48	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.05%	More
800m	4:09	8:21	47.10%	More
1km	5:12	8:22	48.99%	More
Mile	8:46	8:46	49.31%	More
5k	28:51	9:17	51.05%	More
5 miles	48:01	9:36	49.96%	More
10k	59:53	9:38	50.03%	More
10 miles	1:40:41	10:04	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:08	9:23	50.55
5M	48:15	9:39	49.72
10km	1:00:45	9:47	49.32
10M	1:40:35	10:04	49.25
Half	2:13:56	10:13	48.56
20M	3:29:43	10:29	49.15
Mara	4:39:14	10:39	49.22

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