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Thu 25th Apr 2024 at 6:25pm by Strangby

Cross > General

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Time
1:05:47
Miles
0.88
Min/mi
1:14:45
Pacing
0%
Cals
332
Cadence
126
BPM
100
%MHR
58.5
B/mi
7472
Surface
Road

Notes & Comments

1) 1.42km - 1:05:47(46:24/km) 100/146bpm [4641b/km] 332cal 9/115rpm 1.29/6.42kmph

1:05:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:38	3:38	58:06	101 90-113	5868	111 100-120	6/7
0.13	9:05	5:27	1:27:10	99 86-108	8629	105 86-122	1/1
0.19	14:15	5:11	1:22:51	99 91-107	8202	117 94-144	0/0
0.25	17:46	3:31	56:14	96 90-102	5399	118 106-140	3/4
0.31	23:39	5:53	1:34:06	93 80-104	8752	103 86-110	6/5
0.38	28:02	4:23	1:10:10	111 83-146	7789	157 82-170	0/0
0.44	32:27	4:25	1:10:33	109 93-133	7690	146 110-166	0/0
0.50	37:33	5:06	1:21:40	94 79-106	7677	103 94-112	3/3
0.56	42:23	4:50	1:17:25	100 94-105	7742	132 110-158	0/0
0.63	47:24	5:01	1:20:15	101 85-113	8105	130 88-166	0/0
0.69	51:59	4:34	1:13:07	96 89-112	7020	126 100-162	10/10
0.75	56:17	4:19	1:09:01	102 95-108	7039	142 118-158	4/3
0.81	1:00:56	4:39	1:14:19	96 89-102	7134	123 94-154	0/0
0.88	1:05:27	4:31	1:12:12	102 92-118	7365	124 102-166	0/0
0.88	1:05:46	19	1:03:15	111 110-111	7020	106 106-106	0/0

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:02	1:08:31	More
800m	35:58	1:12:22	More
1km	45:59	1:14:01	More

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