Thu 25th Apr 2024 at 6:32pm by Iris
Run > General
-
Time
58:38
-
Miles
5.75
-
Min/mi
10:12
-
Pacing
88.1%
-
WAVA
51.91
-
Stride(cm)
92
-
Cals
635
-
Watts
267
-
Cadence
172
-
BPM
158
-
%MHR
91.9
-
B/mi
1612
-
Asc(m)
67
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 128/155bpm [1259b/mi] 94cal 272/367W
2) 1mi - 10:32(10:32/mi) 160/167bpm [1686b/mi] 115cal 258/406W
3) 1mi - 10:39(10:39/mi) 168/174bpm [1788b/mi] 121cal 280/350W
4) 1mi - 9:39(9:39/mi) 164/172bpm [1582b/mi] 107cal 251/282W
5) 1mi - 10:09(10:09/mi) 165/172bpm [1674b/mi] 113cal 263/364W
6) 0.75mi - 7:50(10:24/mi) 162/166bpm [1685b/mi] 85cal 251/270W
9:50 10:32 10:39 9:39 10:09 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
110 64-132 |
1083 |
178 172-182 |
265 242-279 |
6/0 |
0.50 |
4:50 |
2:23 |
9:31 |
133 131-135 |
1266 |
177 170-182 |
280 271-292 |
2/2 |
0.75 |
7:13 |
2:23 |
9:32 |
135 133-137 |
1288 |
176 172-180 |
286 275-306 |
2/1 |
1.00 |
9:50 |
2:36 |
10:25 |
136 132-157 |
1417 |
172 144-178 |
270 85-367 |
5/3 |
1.25 |
12:14 |
2:25 |
9:39 |
160 157-162 |
1543 |
174 172-178 |
282 268-313 |
2/1 |
1.50 |
14:44 |
2:30 |
10:00 |
162 160-164 |
1620 |
172 164-176 |
263 235-290 |
1/3 |
1.75 |
17:35 |
2:50 |
11:21 |
161 159-165 |
1828 |
168 108-174 |
264 57-406 |
7/4 |
2.00 |
20:22 |
2:47 |
11:10 |
157 146-167 |
1753 |
168 82-176 |
255 91-353 |
5/7 |
2.25 |
22:54 |
2:32 |
10:08 |
166 164-169 |
1682 |
172 168-176 |
285 274-323 |
5/0 |
2.50 |
25:55 |
3:01 +12
|
12:02 |
170 166-174 |
2046 |
167 162-176 |
322 280-350 |
19/0 |
2.75 |
28:32 |
2:37 |
10:27 |
165 160-169 |
1725 |
172 84-178 |
269 110-311 |
3/7 |
3.00 |
31:13 |
2:41 |
10:45 |
171 169-173 |
1837 |
171 164-174 |
278 229-305 |
9/0 |
3.25 |
33:39 |
2:26 |
9:43 |
169 165-172 |
1643 |
172 164-176 |
262 227-282 |
2/2 |
3.50 |
35:59 |
2:21 |
9:22 |
158 154-165 |
1480 |
174 168-178 |
223 187-258 |
0/26 |
3.75 |
38:24 |
2:25 |
9:39 |
164 162-166 |
1584 |
174 168-178 |
260 243-275 |
0/5 |
4.00 |
40:52 |
2:28 |
9:51 |
165 163-167 |
1626 |
173 168-176 |
257 250-269 |
2/2 |
4.25 |
43:21 |
2:29 |
9:57 |
167 165-169 |
1661 |
173 168-178 |
267 252-287 |
2/1 |
4.50 |
45:52 |
2:31 |
10:04 |
166 165-168 |
1670 |
172 168-176 |
263 246-345 |
6/1 |
4.75 |
48:55 |
3:03 +28
|
12:11 |
165 154-172 |
2010 |
167 106-178 |
259 75-364 |
3/7 |
5.00 |
51:28 |
2:34 |
10:14 |
162 151-169 |
1658 |
171 164-176 |
269 215-341 |
5/4 |
5.25 |
54:00 |
2:32 |
10:08 |
165 163-166 |
1673 |
172 168-176 |
254 247-270 |
0/2 |
5.50 |
56:34 |
2:34 |
10:15 |
163 161-165 |
1670 |
171 168-176 |
257 248-266 |
0/0 |
5.75 |
59:17 |
2:43 |
10:52 |
160 156-163 |
1738 |
170 166-172 |
243 229-259 |
2/2 |
5.75 |
59:18 |
1 |
16:22 |
157 157-157 |
2570 |
164 164-164 |
232 232-232 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
172 |
5.7 |
58:12 |
10:13 |
Walk |
1.2 |
103 |
0 |
44 |
28:54 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.18% |
More |
800m |
4:41 |
9:25 |
44.49% |
More |
1km |
5:53 |
9:29 |
46.03% |
More |
Mile |
9:37 |
9:37 |
48.06% |
More |
5k |
31:39 |
10:11 |
50.97% |
More |
5 miles |
51:25 |
10:17 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
50.29 |
5km |
30:32 |
9:50 |
52.85 |
5M |
50:34 |
10:07 |
52.06 |
10km |
1:03:39 |
10:15 |
51.78 |
10M |
1:45:25 |
10:33 |
51.46 |
Half |
2:20:21 |
10:43 |
50.46 |
20M |
3:39:47 |
10:59 |
50.65 |
Mara |
4:52:37 |
11:10 |
50.35 |
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