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Thu 25th Apr 2024 at 7:52pm by Drumossie8

Run > General

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Time
8:18
Miles
1.05
Min/mi
7:54
Pacing
95.9%
WAVA
55.47
Stride(cm)
118
Cals
113
Cadence
173
BPM
174
B/mi
1372
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 172/181bpm [1382b/mi] 66cal
2) 0.43mi - 3:18(7:39/mi) 182/187bpm [1391b/mi] 47cal

4:59 3:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	142 118-165	1212	163 92-176	1/0
0.13	1:03	31	8:10	161 154-170	1314	175 174-176	2/0
0.19	1:33	31	8:13	175 170-180	1437	176 172-178	1/0
0.25	2:03	29	7:49	175 174-177	1369	176 172-178	2/0
0.31	2:33	30	8:03	174 173-175	1400	175 174-176	0/3
0.38	3:03	30	7:56	177 175-178	1405	176 176-176	0/1
0.44	3:32	29	7:44	179 176-181	1384	176 174-176	0/1
0.50	4:00	29	7:40	178 177-180	1363	175 174-176	0/1
0.56	4:31	31	8:09	178 176-180	1450	174 172-174	0/1
0.63	5:00	30	7:52	179 177-181	1409	174 174-176	0/0
0.69	5:27	26	7:04	180 179-182	1271	174 172-176	0/1
0.75	5:56	29	7:41	173 166-181	1328	174 172-174	0/0
0.81	6:25	29	7:45	182 176-184	1412	175 174-176	1/0
0.88	6:55	30	7:55	183 182-185	1448	175 174-176	1/0
0.94	7:24	29	7:47	183 182-185	1425	175 174-176	1/0
1.00	7:52	29	7:39	185 183-187	1415	173 172-176	1/1
1.05	8:18	26	7:53	183 181-186	1443	173 172-174	0/0

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 8:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1.1	8:17	7:52
Walk	0.2	92	0	1	2:01:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.16%	More
800m	3:50	7:42	51.08%	More
1km	4:48	7:44	53.05%	More
Mile	7:50	7:50	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:13	8:26	56.17
5M	43:24	8:41	55.27
10km	54:39	8:48	54.83
10M	1:30:30	9:03	54.74
Half	2:00:29	9:12	53.99
20M	3:08:40	9:26	54.63
Mara	4:11:12	9:35	54.71

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