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Thu 25th Apr 2024 at 6:55pm by AnotherSuccessfulShortcut

Run > General

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Time
17:33
Miles
1.05
Min/mi
16:43
Pacing
83.3%
Stride(cm)
81
Cals
78
Cadence
119
BPM
102
B/mi
1709
Asc(m)
131
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 98/131bpm [1647b/mi] 76cal 3.57/5.32mph
2) 0.05mi - 45(14:30/mi) 94/96bpm [1362b/mi] 2cal 4.14/4.03mph

16:48 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	118 104-131	2264	121 90-148	0/3
0.13	2:44	1:32	24:37	115 97-129	2830	123 84-132	0/2
0.19	3:43	59	15:42	86 81-93	1350	125 124-126	1/7
0.25	4:40	57	15:13	94 94-95	1430	123 118-128	16/0
0.31	5:27	47	12:35	95 93-96	1196	121 120-122	14/0
0.38	6:22	54	14:28	93 91-95	1346	119 116-122	2/4
0.44	7:24	1:02	16:30	95 94-97	1568	113 110-116	0/20
0.50	8:25	1:01	16:21	98 96-100	1603	110 106-112	24/11
0.56	9:25	1:00	15:58	96 94-98	1533	113 106-118	2/23
0.63	10:20	56	14:49	95 94-96	1408	120 118-122	10/3
0.69	11:17	57	15:07	96 95-97	1451	122 116-128	9/4
0.75	12:36	1:19	21:02	98 94-102	2062	118 116-122	2/8
0.81	13:40	1:04	17:02	94 93-97	1602	113 106-118	4/9
0.88	14:45	1:06	17:31	94 93-95	1647	107 102-112	2/4
0.94	15:49	1:03	16:54	93 91-94	1571	112 106-116	23/4
1.00	16:48	59	15:45	94 93-94	1480	116 114-118	9/10
1.05	17:33	45	14:38	95 94-95	1390	118 114-122	6/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 47m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	118	1.1	17:30	16:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	0.00%	More
800m	7:27	14:59	0.00%	More
1km	9:19	14:59	0.00%	More
Mile	16:32	16:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:40	16:40
5km	55:25	17:50
5M	1:31:47	18:21
10km	1:55:33	18:36
10M	3:11:21	19:08
Half	4:14:45	19:27
20M	6:38:56	19:57
Mara	8:51:09	20:16

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