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Thu 25th Apr 2024 at 7:13pm by Paul_NH2

Run > General

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Time
36:12
Miles
4.35
Min/mi
8:19
Pacing
93.2%
WAVA
55.57
Stride(cm)
122
Cals
435
Cadence
159
BPM
151
%MHR
63
B/mi
1259
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 135/144bpm [1131b/mi] 89cal 7.16/7.6mph
2) 1mi - 8:12(8:12/mi) 150/160bpm [1231b/mi] 98cal 7.31/8.43mph
3) 1mi - 8:23(8:23/mi) 158/168bpm [1324b/mi] 105cal 7.16/8.45mph
4) 1mi - 8:18(8:18/mi) 161/168bpm [1336b/mi] 105cal 7.23/7.97mph
5) 0.35mi - 2:56(8:29/mi) 164/169bpm [1391b/mi] 38cal 7.07/7.95mph

8:23 8:12 8:23 8:18 2:56

Pace

13%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	116 69-140	1020	158 154-160	2/1
0.25	2:05	59	7:53	138 137-140	1087	159 158-162	1/3
0.38	3:10	1:05	8:42	134 130-136	1165	159 158-160	1/4
0.50	4:15	1:05	8:40	133 131-135	1154	159 158-160	2/5
0.63	5:15	1:00	7:58	134 131-135	1067	158 154-160	3/2
0.75	6:21	1:06	8:48	137 134-140	1205	158 158-160	3/1
0.88	7:22	1:01	8:05	141 139-142	1140	159 158-160	5/1
1.00	8:23	1:02	8:14	140 137-144	1152	158 158-160	3/1
1.13	9:26	1:03	8:22	143 140-145	1197	158 156-160	1/2
1.25	10:24	58	7:47	147 144-149	1144	159 156-160	1/3
1.38	11:25	1:01	8:05	147 146-150	1189	158 156-160	1/4
1.50	12:34	1:08	9:08	151 147-154	1379	158 158-160	2/3
1.63	13:37	1:04	8:30	153 151-156	1300	158 156-160	3/2
1.75	14:42	1:04	8:36	154 152-159	1323	160 158-162	5/1
1.88	15:42	1:00	7:59	154 150-158	1230	159 158-160	4/1
2.00	16:36	54	7:12	156 153-158	1123	161 160-162	0/6
2.13	17:35	1:00	7:57	152 149-156	1208	159 156-162	1/4
2.25	18:35	1:00	7:57	153 152-156	1216	158 156-158	1/3
2.38	19:38	1:03	8:26	157 154-158	1324	158 156-160	2/1
2.50	20:50	1:12	9:35	156 153-160	1495	157 148-160	6/1
2.63	21:54	1:04	8:29	164 160-168	1390	157 156-160	4/0
2.75	22:56	1:02	8:19	162 161-166	1347	158 152-160	1/2
2.88	23:58	1:02	8:16	163 161-166	1346	158 158-160	1/4
3.00	24:59	1:01	8:05	162 160-163	1309	158 156-160	2/3
3.13	25:57	59	7:49	165 161-167	1289	158 156-160	0/4
3.25	26:57	1:00	7:59	162 159-164	1293	158 154-160	1/4
3.38	28:04	1:07	8:55	160 159-162	1428	159 158-160	5/0
3.50	29:05	1:01	8:05	160 157-163	1294	160 152-162	4/1
3.63	30:11	1:06	8:49	161 158-163	1420	161 160-162	4/2
3.75	31:10	59	7:54	156 153-159	1233	160 158-162	3/3
3.88	32:15	1:05	8:41	162 158-166	1408	160 158-164	5/1
4.00	33:16	1:01	8:09	163 162-165	1327	159 158-160	3/1
4.13	34:20	1:03	8:27	164 160-168	1387	159 158-160	2/2
4.25	35:26	1:06	8:50	165 162-168	1458	159 158-160	2/1
4.35	36:13	47	8:09	162 159-163	1320	158 152-160	0/4

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:46
10 1.7%	8:32
10 1.1%	8:18
See your biggest climbs

Cadence

159 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	4.3	35:45	8:18
Walk	1.1	150	0	24	10:55
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.12%	More
800m	3:52	7:46	48.93%	More
1km	4:54	7:53	50.23%	More
Mile	8:08	8:08	51.60%	More
5k	25:41	8:16	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:20	8:09	56.32
5M	41:57	8:23	55.33
10km	52:50	8:30	54.84
10M	1:27:29	8:45	54.72
Half	1:56:28	8:53	53.95
20M	3:02:23	9:07	54.59
Mara	4:02:50	9:16	54.67

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