Thu 25th Apr 2024 at 6:34pm by Lalli

Run > General

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Time
1:06:06
Miles
5.02
Min/mi
13:10
Pacing
52.5%
WAVA
45.38
Stride(cm)
80
Cals
595
Cadence
153
BPM
153
%MHR
89.2
B/mi
2009
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 148/171bpm [1855b/mi] 116cal 78/90rpm 4.79/6.8mph
2) 1mi - 11:51(11:51/mi) 158/175bpm [1873b/mi] 113cal 78/85rpm 5.06/6.33mph
3) 1mi - 14:07(14:07/mi) 156/188bpm [2201b/mi] 130cal 76/86rpm 4.25/6.11mph
4) 1mi - 15:00(15:00/mi) 143/184bpm [2145b/mi] 98cal 75/98rpm 4/6.78mph
5) 1mi - 12:24(12:24/mi) 165/197bpm [2047b/mi] 136cal 80/90rpm 4.84/6.13mph
6) 0.02mi - 12(12:56/mi) 189/194bpm [2445b/mi] 2cal 84/84rpm 4.65/6.02mph

12:32 11:51 14:07 15:00 12:24 12

Pace

43%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:54	129 98-170	2438	153 82-178	7/2
0.50	7:28	2:45	11:00	170 169-171	1869	165 124-170	5/4
0.75	10:35	3:06	12:25	153 106-169	1899	151 94-180	6/3
1.00	13:31	2:56	11:45	148 106-170	1739	157 116-168	3/5
1.25	16:21	2:51	11:22	159 139-175	1808	158 102-166	5/3
1.50	19:18	2:56	11:45	159 136-174	1867	159 106-166	3/5
1.75	22:21	3:03	12:13	158 133-169	1929	154 86-170	10/5
2.00	25:22	3:01	12:05	156 102-174	1885	155 104-168	10/10
2.25	28:27	3:05	12:18	160 139-171	1969	155 92-164	5/4
2.50	34:34	6:07	24:28	134 101-167	3279	126 60-172	9/3
2.75	37:33	3:00	11:59	168 140-188	2014	161 100-172	6/9
3.00	41:07	3:34	14:16	160 137-179	2283	152 96-170	9/3
3.25	45:33	4:25	17:40	147 90-176	2598	157 98-172	6/2
3.50	49:07	3:34	14:17	117 111-134	1671	137 108-170	22/0
3.75	52:53	3:46	15:04	152 110-176	2291	161 84-196	8/4
4.00	56:08	3:15	12:59	155 136-184	2013	145 82-168	10/1
4.25	59:45	3:37	14:29	148 79-178	2143	157 58-180	3/18
4.50	1:02:32	2:47	11:07	172 166-184	1912	164 92-172	0/23
4.75	1:05:53	3:22	13:26	166 134-181	2231	156 92-172	1/12
5.00	1:09:13	3:20	13:21	178 166-197	2375	168 62-174	2/9
5.01	1:09:25	12	13:24	189 183-194	2534	168 168-168	0/0

Heart

153/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 66m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.8%	15:10
11 3.8%	12:23
See your biggest climbs

Cadence

153 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	165	4.1	47:17	11:37
Walk	25.6	120	0.9	17:47	18:52
Still	6.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.82%	More
800m	5:33	11:10	43.12%	More
1km	6:57	11:11	44.70%	More
Mile	11:30	11:30	45.46%	More
5k	42:00	13:31	43.52%	More
5 miles	1:09:10	13:50	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	43.76
5km	39:45	12:48	45.97
5M	1:05:49	13:10	45.44
10km	1:22:52	13:20	45.23
10M	2:17:14	13:43	45.15
Half	3:02:43	13:57	44.36
20M	4:46:07	14:18	44.76
Mara	6:20:56	14:32	44.65

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