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Thu 25th Apr 2024 at 12:30pm by Shenosen

Run > General

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Time
14:08
Miles
2.06
Min/mi
6:52
Pacing
52.3%
WAVA
64.61
Stride(cm)
130
Cals
204
Cadence
180
BPM
151
%MHR
85.9
B/mi
1038
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 144/159bpm [978b/mi] 93cal 8.84/10.27mph
2) 1mi - 6:47(6:47/mi) 160/171bpm [1086b/mi] 103cal 8.84/10.33mph
3) 0.06mi - 33(8:29/mi) 161/165bpm [1367b/mi] 8cal 7.07/7.37mph

6:47 6:47 33

Pace

25%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	125 110-136	1060	173 172-176	1/0
0.13	1:04	33	8:42	135 131-137	1175	174 172-176	2/0
0.19	1:39	34	9:08	137 136-139	1252	173 172-176	3/0
0.25	2:13	34	9:08	137 135-138	1252	172 170-172	2/0
0.31	3:52	1:39 +1:16	26:31	125 113-139	3314	175 166-178	4/0
0.38	4:18	25	6:44	141 130-148	950	175 174-178	3/7
0.44	4:41	23	6:09	150 149-151	923	183 182-184	1/1
0.50	5:04	24	6:17	153 150-155	962	182 180-184	0/2
0.56	5:27	23	6:02	153 151-154	923	182 180-184	0/3
0.63	5:49	22	5:59	153 151-154	915	184 182-186	0/1
0.69	6:12	23	6:05	152 150-155	925	184 184-186	1/1
0.75	6:34	21	5:42	153 152-154	872	186 184-186	0/1
0.81	6:57	23	6:16	154 152-155	964	185 184-186	0/1
0.88	7:20	23	6:11	154 152-157	953	185 184-186	1/0
0.94	7:42	22	5:44	157 156-158	901	186 184-188	1/2
1.00	8:03	21	5:43	153 151-156	874	186 184-186	0/1
1.06	8:28	25	6:36	153 152-154	1009	186 184-186	1/1
1.13	8:56	28	7:26	153 152-154	1138	187 184-188	2/2
1.19	9:21	25	6:36	160 152-165	1057	187 186-192	2/1
1.25	9:44	24	6:18	162 159-164	1021	188 186-192	2/1
1.31	10:08	24	6:17	162 161-163	1018	189 188-190	1/1
1.38	10:33	26	6:48	161 160-162	1096	189 186-190	0/1
1.44	10:59	25	6:47	161 159-163	1093	189 188-190	4/0
1.50	11:22	23	6:10	161 159-162	992	190 188-190	1/1
1.56	11:43	21	5:41	161 159-162	916	188 186-190	0/3
1.63	12:05	22	5:53	155 150-158	912	185 178-190	0/2
1.69	12:29	24	6:25	154 152-156	989	185 184-188	1/0
1.75	12:51	22	5:46	162 159-164	934	183 180-188	0/4
1.81	13:14	23	6:14	167 162-170	1040	185 182-186	1/2
1.88	14:06	51 +18	13:40	160 153-168	2185	153 94-182	0/2
1.94	14:39	33	8:52	163 160-166	1446	173 170-174	2/1
2.00	15:09	30	7:58	163 163-165	1298	175 174-176	3/1
2.06	15:41	32	8:33	161 154-165	1378	173 172-176	1/1
2.06	15:42	1	10:43	154 154-154	1652	172 172-172	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:57
See your biggest climbs

Cadence

180 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	2.1	14:03	7:26
Walk	2.5	104	0	25	38:30
Still	0.1	-	-	1	-
Pause	7.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.20%	More
800m	2:58	5:57	62.68%	More
1km	3:44	6:00	64.99%	More
Mile	6:11	6:11	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	21:51	7:02	64.30
5M	36:11	7:14	63.13
10km	45:33	7:20	62.58
10M	1:15:26	7:33	62.41
Half	1:40:26	7:40	61.52
20M	2:37:16	7:52	62.26
Mara	3:29:23	8:00	62.35

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