Thu 25th Apr 2024 at 7:30pm by AndyS

Walk > General

Follow User
0 👍

Time
10:27
Miles
0.60
Min/mi
17:25
Pacing
0%
Stride(cm)
80
Cals
80
Cadence
116
BPM
70
%MHR
43.5
B/mi
1211
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

1) 0.6mi - 10:27(17:23/mi) 70/86bpm [1216b/mi] 80cal 53/71rpm 3.45/6.12mph

10:27

Pace

10%

38%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	70 65-74	1418	113 102-118	7/15
0.13	2:22	1:06	17:31	66 63-69	1157	116 112-120	1/8
0.19	3:27	1:06	17:32	65 62-69	1140	116 114-120	3/4
0.25	4:36	1:09	18:24	65 60-71	1196	115 112-122	9/13
0.31	5:47	1:11	18:52	64 60-68	1208	114 112-122	6/12
0.38	6:51	1:03	16:54	67 60-72	1132	117 112-122	17/24
0.44	7:49	59	15:39	71 63-80	1111	117 114-122	30/10
0.50	8:59	1:10	18:44	78 70-86	1461	117 106-142	24/27
0.56	9:40	41	10:48	79 71-84	854	114 110-118	37/45
0.60	10:27	47	20:20	77 69-84	1566	114 112-118	23/19

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.1%	15:28
See your biggest climbs

Cadence

116 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	37	9:49	More
200m	1:46	14:13	More
400m	3:46	15:08	More
800m	8:17	16:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry