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Thu 25th Apr 2024 at 6:33pm by Teevo

Run > General

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Time
9:40
Miles
0.67
Min/mi
14:26
Pacing
0%
WAVA
28.79
Stride(cm)
68
Cals
97
Watts
335
Cadence
165
BPM
104
B/mi
1498
Surface
Road

Notes & Comments

1) 0.67mi - 9:40(14:23/mi) 104/123bpm [1495b/mi] 97cal 205/423W

9:40

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:41	78 55-102	756	161 86-172	332 110-367	1/1
0.13	1:08	32	8:33	110 103-117	941	168 166-168	342 338-348	1/2
0.19	1:43	35	9:12	119 117-121	1096	168 166-172	349 337-356	1/1
0.25	2:15	32	8:29	121 121-122	1027	171 168-174	346 336-360	1/1
0.31	3:22	1:07	17:49	114 99-123	2031	170 160-174	306 105-423	0/1
0.38	3:52	30	8:07	110 107-113	892	169 164-174	400 382-421	1/1
0.44	4:25	33	8:48	114 113-115	1004	164 158-166	356 343-385	0/0
0.50	4:57	32	8:32	114 114-115	972	164 162-166	346 339-368	0/1
0.56	5:31	34	9:08	116 114-118	1059	165 164-168	340 327-351	1/0
0.63	6:05	33	8:54	118 117-118	1051	168 164-172	337 327-344	0/1
0.67	9:41	3:36	1:15:08	91 71-118	6837	147 82-170	249 5-353	1/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 9:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (423 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	167	0.7	6:01	9:01
Walk	2.7	101	0	16	46:50
Still	35.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.61%	More
800m	4:52	9:47	40.17%	More
1km	5:59	9:38	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	29.27
5km	49:09	15:49	29.96
5M	1:21:23	16:17	29.48
10km	1:42:28	16:29	29.24
10M	2:49:41	16:58	29.19
Half	3:45:55	17:15	28.79
20M	5:53:47	17:41	29.13
Mara	7:51:01	17:59	29.18

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