Thu 25th Apr 2024 at 6:37pm by The Plodder
Run > General
-
Time
41:34
-
Miles
3.57
-
Min/mi
11:39
-
Pacing
87.8%
-
WAVA
50.07
-
Stride(cm)
88
-
Cals
399
-
Watts
234
-
Cadence
157
-
BPM
149
-
%MHR
87.1
-
B/mi
1734
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1mi - 12:04(12:04/mi) 141/149bpm [1702b/mi] 111cal 223/271W
2) 1mi - 11:21(11:21/mi) 148/152bpm [1680b/mi] 108cal 238/294W
3) 1mi - 11:37(11:37/mi) 153/159bpm [1776b/mi] 113cal 222/328W
4) 0.57mi - 6:32(11:33/mi) 159/165bpm [1836b/mi] 67cal 235/309W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:40 |
116 79-141 |
1354 |
160 154-166 |
226 211-239 |
2/2 |
0.25 |
2:56 |
1:28 |
11:44 |
144 141-146 |
1691 |
156 154-160 |
232 211-253 |
3/1 |
0.38 |
4:23 |
1:27 |
11:36 |
143 137-145 |
1659 |
158 156-162 |
218 215-227 |
1/1 |
0.50 |
5:49 |
1:27 |
11:34 |
143 142-145 |
1655 |
159 156-162 |
232 224-242 |
1/1 |
0.63 |
7:17 |
1:27 |
11:39 |
144 144-145 |
1678 |
160 156-164 |
237 231-243 |
1/1 |
0.75 |
8:43 |
1:26 |
11:29 |
147 145-149 |
1688 |
160 156-162 |
243 228-250 |
1/1 |
0.88 |
10:38 |
1:56 |
15:24 |
145 140-149 |
2234 |
147 92-166 |
210 73-271 |
5/2 |
1.00 |
12:03 |
1:25 |
11:21 |
141 137-145 |
1600 |
161 158-164 |
233 211-271 |
0/7 |
1.13 |
13:25 |
1:22 |
10:55 |
145 144-146 |
1582 |
160 158-162 |
247 234-270 |
0/2 |
1.25 |
14:53 |
1:27 |
11:39 |
151 145-152 |
1759 |
157 154-162 |
236 212-288 |
2/1 |
1.38 |
16:19 |
1:26 |
11:27 |
149 148-150 |
1706 |
157 154-160 |
229 216-243 |
1/2 |
1.50 |
17:41 |
1:23 |
11:02 |
149 143-151 |
1644 |
157 156-164 |
252 235-294 |
2/1 |
1.63 |
19:10 |
1:28 |
11:48 |
149 143-151 |
1758 |
154 128-162 |
235 170-270 |
1/1 |
1.75 |
20:36 |
1:26 |
11:31 |
145 140-147 |
1669 |
159 156-162 |
231 215-238 |
1/3 |
1.88 |
21:59 |
1:23 |
11:05 |
148 147-148 |
1642 |
158 156-160 |
235 223-252 |
0/2 |
2.00 |
23:25 |
1:25 |
11:22 |
150 147-152 |
1705 |
158 154-160 |
247 233-256 |
1/1 |
2.13 |
24:58 |
1:33 |
12:26 |
148 130-153 |
1840 |
155 120-166 |
223 130-286 |
1/1 |
2.25 |
26:25 |
1:27 |
11:36 |
152 130-157 |
1763 |
155 154-158 |
234 228-243 |
2/0 |
2.38 |
27:57 |
1:32 |
12:16 |
151 146-159 |
1851 |
152 118-160 |
203 113-241 |
1/1 |
2.50 |
29:22 |
1:25 |
11:20 |
153 149-155 |
1733 |
157 154-160 |
232 226-238 |
1/0 |
2.63 |
30:46 |
1:25 |
11:17 |
155 155-156 |
1748 |
156 154-158 |
244 228-328 |
1/0 |
2.75 |
32:15 |
1:29 |
11:53 |
156 154-157 |
1854 |
152 118-160 |
225 76-277 |
2/0 |
2.88 |
33:41 |
1:25 |
11:22 |
153 145-156 |
1739 |
155 122-162 |
216 67-244 |
2/2 |
3.00 |
35:01 |
1:21 |
10:45 |
156 154-159 |
1677 |
157 154-160 |
248 230-271 |
2/0 |
3.13 |
36:48 |
1:46 |
14:11 |
159 154-161 |
2254 |
154 120-162 |
226 17-267 |
6/0 |
3.25 |
38:08 |
1:20 |
10:43 |
155 153-157 |
1660 |
160 158-162 |
254 234-269 |
1/6 |
3.38 |
39:29 |
1:21 |
10:48 |
160 156-165 |
1729 |
159 156-162 |
250 224-274 |
1/1 |
3.50 |
40:51 |
1:22 |
10:53 |
160 158-161 |
1740 |
157 154-160 |
244 234-253 |
1/0 |
3.57 |
41:33 |
42 |
10:49 |
161 160-163 |
1741 |
160 156-166 |
266 234-309 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
158 |
3.5 |
39:53 |
11:26 |
Walk |
3.7 |
118 |
0.1 |
1:33 |
19:59 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
39.43% |
More |
800m |
5:31 |
11:05 |
42.82% |
More |
1km |
6:58 |
11:13 |
43.96% |
More |
Mile |
11:19 |
11:19 |
45.64% |
More |
5k |
36:12 |
11:39 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
47.92 |
5km |
35:52 |
11:33 |
50.34 |
5M |
59:24 |
11:53 |
49.73 |
10km |
1:14:48 |
12:02 |
49.49 |
10M |
2:03:51 |
12:23 |
49.39 |
Half |
2:44:54 |
12:35 |
48.52 |
20M |
4:18:14 |
12:55 |
48.93 |
Mara |
5:43:48 |
13:07 |
48.79 |
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