Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:02pm by robertod2004

Run > General

Follow User
0 👍

Time
32:14
Miles
3.21
Min/mi
10:02
Pacing
58.4%
WAVA
45.73
Stride(cm)
96
Cals
316
Watts
246
Cadence
167
BPM
138
%MHR
73.4
B/mi
1385
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 124/133bpm [776b/km] 57cal 232/271W
2) 1km - 6:21(6:21/km) 139/149bpm [883b/km] 64cal 243/310W
3) 1km - 6:24(6:24/km) 144/154bpm [923b/km] 64cal 253/342W
4) 1km - 5:55(5:55/km) 140/148bpm [828b/km] 59cal 242/275W
5) 0.81km - 5:04(6:14/km) 138/148bpm [861b/km] 48cal 241/316W
6) 0.35km - 2:14(6:26/km) 150/154bpm [965b/km] 24cal 258/288W

6:16 6:21 6:24 5:55 5:04 2:14

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	111 89-123	1121	163 116-170	218 97-250	0/6
0.25	2:31	1:15	9:58	124 121-129	1236	167 164-170	234 222-245	0/4
0.38	3:45	1:15	9:59	125 121-132	1247	167 162-170	227 203-241	0/5
0.50	5:02	1:16	10:10	129 126-132	1312	166 162-168	236 231-254	1/1
0.63	6:18	1:16	10:07	132 128-135	1336	166 164-168	246 229-271	2/1
0.75	7:36	1:18	10:26	135 132-138	1410	166 162-168	242 222-280	2/1
0.88	8:51	1:15	10:03	136 133-142	1368	166 164-168	230 215-239	0/2
1.00	10:07	1:16	10:05	136 131-139	1372	167 164-170	235 221-258	1/2
1.13	11:22	1:15	10:04	143 139-149	1439	167 164-170	250 234-268	2/1
1.25	12:42	1:19	10:34	143 140-148	1511	165 162-168	259 219-310	4/2
1.38	14:11	1:29	11:55	150 143-154	1788	162 158-166	285 240-342	12/0
1.50	15:27	1:16	10:07	146 142-150	1478	166 162-170	236 215-249	4/2
1.63	17:31	2:04 +48	16:34	140 114-148	2320	163 88-170	249 1-309	3/0
1.75	18:44	1:13	9:42	139 125-144	1348	169 166-172	249 233-266	2/4
1.88	19:54	1:10	9:22	142 141-145	1331	168 166-170	247 224-278	2/4
2.00	21:44	1:50 +39	14:37	133 109-142	1944	169 166-176	214 188-251	0/13
2.13	22:54	1:10	9:21	137 127-140	1280	168 164-170	247 224-266	2/4
2.25	24:07	1:13	9:46	142 140-143	1387	169 168-172	247 238-265	0/3
2.38	25:17	1:10	9:19	144 140-146	1342	170 166-172	264 246-275	2/0
2.50	28:21	3:03 +1:48	24:28	146 106-148	3572	169 158-170	258 248-272	3/0
2.63	29:36	1:15	10:03	126 106-137	1267	169 166-172	234 184-266	0/3
2.75	30:51	1:15	10:00	140 138-144	1399	169 166-172	241 221-259	1/3
2.88	32:05	1:14	9:50	143 139-145	1407	168 166-170	237 227-244	1/1
3.00	33:21	1:16	10:07	145 142-148	1466	167 162-170	269 237-316	4/0
3.13	34:35	1:15	9:58	150 147-152	1495	169 168-172	265 236-288	5/0
3.20	35:28	53	11:01	151 147-154	1664	170 166-172	273 243-286	2/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	11:28
10 1.4%	9:59
See your biggest climbs

Power

246W (342 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	3.2	32:03	11:02
Walk	0.2	104	0	6	12:09
Still	0.2	-	-	4	-
Pause	8.4	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.40%	More
800m	4:46	9:34	39.67%	More
1km	6:10	9:55	39.97%	More
Mile	10:05	10:05	41.58%	More
5k	34:22	11:04	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.78
5km	31:08	10:01	45.83
5M	51:34	10:19	45.01
10km	1:04:55	10:27	44.64
10M	1:47:30	10:45	44.53
Half	2:23:08	10:56	43.90
20M	3:44:08	11:12	44.42
Mara	4:58:24	11:23	44.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry