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Thu 25th Apr 2024 at 6:37pm by redrunning

Run > General

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Time
54:10
Miles
2.60
Min/mi
20:50
Pacing
18.3%
WAVA
24.91
Stride(cm)
48
Cals
361
Cadence
161
BPM
132
%MHR
77
B/mi
2744
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 121/164bpm [2271b/mi] 133cal 3.2/11.04mph
2) 1mi - 14:17(14:17/mi) 143/174bpm [2042b/mi] 120cal 4.2/8.08mph
3) 0.6mi - 21:07(35:23/mi) 125/161bpm [4423b/mi] 108cal 1.7/13.42mph

18:46 14:17 21:07

Pin Map

0mi in 0

Pace

50%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	101 87-121	1333	168 122-178	16/2
0.25	3:01	1:22	10:58	135 121-145	1481	166 164-168	10/9
0.38	4:22	1:21	10:45	148 142-156	1590	166 158-172	3/4
0.50	5:39	1:17	10:16	152 145-163	1562	170 170-172	3/7
0.63	8:18	2:39	21:10	136 107-164	2878	145 100-170	2/3
0.75	15:28	7:11	57:27	113 94-130	6491	172 102-218	8/4
0.88	17:06	1:37	12:59	120 111-131	1557	179 102-196	2/4
1.00	18:44	1:39	13:09	125 104-137	1643	176 116-190	2/3
1.13	20:29	1:45	13:59	119 104-133	1663	157 94-186	4/3
1.25	22:00	1:31	12:04	149 136-159	1799	164 104-186	2/5
1.38	24:02	2:02	16:16	156 139-162	2538	143 90-184	10/9
1.50	26:54	2:53	23:02	126 111-153	2902	149 98-182	6/2
1.63	28:23	1:29	11:48	159 147-174	1877	162 126-178	3/5
1.75	29:58	1:35	12:40	159 146-171	2015	151 120-176	8/8
1.88	31:32	1:34	12:28	148 142-152	1846	155 120-174	8/7
2.00	33:02	1:30	12:02	149 145-153	1794	156 120-176	5/5
2.13	34:30	1:28	11:43	152 148-155	1780	153 116-176	3/4
2.25	40:17	5:48	46:21	123 106-150	5701	138 100-216	4/4
2.38	42:59	2:41	21:32	112 101-129	2411	203 104-224	3/1
2.50	45:43	2:44	21:55	130 106-161	2849	198 114-216	7/7
2.60	54:09	8:26	1:27:07	137 109-161	11935	112 94-202	7/3

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	14:56
See your biggest climbs

Cadence

161 (224 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	178	2.1	23:19	10:57
Walk	22.0	112	0.5	11:54	25:32
Still	35.0	-	-	18:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.87%	More
800m	5:16	10:35	39.88%	More
1km	7:05	11:24	38.63%	More
Mile	13:51	13:51	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	23.73
5km	1:05:25	21:03	24.93
5M	1:48:20	21:40	24.56
10km	2:16:24	21:57	24.42
10M	3:45:52	22:35	24.29
Half	5:00:43	22:57	23.82
20M	7:50:56	23:33	23.92
Mara	10:26:59	23:56	23.79

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