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Thu 25th Apr 2024 at 5:36pm by rwelpton

Swim > General

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Time
1:12:19
Miles
1.43
per 100m
3:09
Pacing
0%
Cals
448
Cadence
48
BPM
126
%MHR
73.9
B/mi
6388
Surface
Road

Notes & Comments

1) 0.19mi - 9:05(48:44/mi) 121/133bpm [5897b/mi] 48cal 22/rpm
2) 0mi - 1:59(0/mi) 99/129bpm [INFb/mi]
3) 0.03mi - 57(30:25/mi) 104/119bpm [3164b/mi] 10cal 24/rpm
4) 0mi - 30(0/mi) 110/118bpm [INFb/mi]
5) 0.03mi - 58(31:07/mi) 121/133bpm [3765b/mi] 10cal 26/rpm
6) 0mi - 31(0/mi) 131/135bpm [INFb/mi]
7) 0.03mi - 1:10(37:18/mi) 124/129bpm [4626b/mi] 10cal 22/rpm
8) 0mi - 30(0/mi) 121/126bpm [INFb/mi]
9) 0.03mi - 57(30:40/mi) 118/128bpm [3618b/mi] 10cal 26/rpm
10) 0mi - 30(0/mi) 124/134bpm [INFb/mi]
11) 0.03mi - 58(30:51/mi) 132/134bpm [4072b/mi] 10cal 26/rpm
12) 0mi - 30(0/mi) 120/128bpm [INFb/mi]
13) 0.03mi - 1:09(37:17/mi) 128/135bpm [4771b/mi] 10cal 23/rpm
14) 0mi - 31(0/mi) 130/135bpm [INFb/mi]
15) 0.12mi - 4:44(38:02/mi) 135/143bpm [5135b/mi] 40cal 24/rpm
16) 0mi - 2:01(0/mi) 114/141bpm [INFb/mi]
17) 0.03mi - 58(31:09/mi) 119/140bpm [3706b/mi] 10cal 26/rpm
18) 0mi - 30(0/mi) 145/151bpm [INFb/mi]
19) 0.03mi - 55(29:40/mi) 127/138bpm [3769b/mi] 10cal 25/rpm
20) 0mi - 30(0/mi) 145/152bpm [INFb/mi]
21) 0.03mi - 1:07(36:05/mi) 131/139bpm [4727b/mi] 10cal 23/rpm
22) 0mi - 30(0/mi) 129/138bpm [INFb/mi]
23) 0.03mi - 54(28:50/mi) 137/158bpm [3950b/mi] 10cal 26/rpm
24) 0mi - 30(0/mi) 154/159bpm [INFb/mi]
25) 0.03mi - 1:00(31:55/mi) 145/151bpm [4629b/mi] 10cal 26/rpm
26) 0mi - 31(0/mi) 146/149bpm [INFb/mi]
27) 0.03mi - 1:09(36:50/mi) 132/140bpm [4862b/mi] 10cal 24/rpm
28) 0mi - 31(0/mi) 131/137bpm [INFb/mi]
29) 0.12mi - 4:45(38:12/mi) 134/141bpm [5119b/mi] 40cal 25/rpm
30) 0mi - 2:09(0/mi) 110/137bpm [INFb/mi]
31) 0.03mi - 53(28:17/mi) 115/144bpm [3253b/mi] 10cal 26/rpm
32) 0mi - 31(0/mi) 141/145bpm [INFb/mi]
33) 0.03mi - 55(29:16/mi) 125/133bpm [3658b/mi] 10cal 25/rpm
34) 0mi - 31(0/mi) 142/152bpm [INFb/mi]
35) 0.03mi - 1:05(34:56/mi) 133/141bpm [4647b/mi] 10cal 23/rpm
36) 0mi - 45(0/mi) 128/141bpm [INFb/mi]
37) 0.03mi - 55(29:32/mi) 122/133bpm [3603b/mi] 10cal 25/rpm
38) 0mi - 30(0/mi) 141/152bpm [INFb/mi]
39) 0.03mi - 56(29:48/mi) 129/141bpm [3845b/mi] 10cal 25/rpm
40) 0mi - 34(0/mi) 143/151bpm [INFb/mi]
41) 0.03mi - 1:07(35:51/mi) 127/135bpm [4554b/mi] 10cal 22/rpm
42) 0mi - 30(0/mi) 129/136bpm [INFb/mi]
43) 0.12mi - 4:46(38:21/mi) 128/137bpm [4909b/mi] 40cal 24/rpm
44) 0mi - 2:03(0/mi) 109/132bpm [INFb/mi]
45) 0.06mi - 2:24(38:38/mi) 116/128bpm [4482b/mi] 20cal 20/rpm
46) 0mi - 31(0/mi) 111/119bpm [INFb/mi]
47) 0.06mi - 2:09(34:38/mi) 116/126bpm [4018b/mi] 20cal 20/rpm
48) 0mi - 30(0/mi) 117/125bpm [INFb/mi]
49) 0.06mi - 2:00(32:18/mi) 121/134bpm [3908b/mi] 20cal 23/rpm
50) 0mi - 30(0/mi) 123/133bpm [INFb/mi]
51) 0.06mi - 1:50(29:35/mi) 129/144bpm [3816b/mi] 20cal 26/rpm
52) 0mi - 44(0/mi) 133/142bpm [INFb/mi]
53) 0.06mi - 2:41(43:10/mi) 123/131bpm [5309b/mi] 20cal 24/rpm

9:05 1:59 57 30 58 31 1:10 30 57 30 58 30 1:09 31 4:44 2:01 58 30 55 30 1:07 30 54 30 1:00 31 1:09 31 4:45 2:09 53 31 55 31 1:05 45 55 30 56 34 1:07 30 4:46 2:03 2:24 31 2:09 30 2:00 30 1:50 44 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30	56:20	113 98-125	6365	44 42-48
0.12	6:39	3:09	50:40	125 122-126	6333	45 40-48
0.19	9:21	2:42	43:25	119 98-127	5167	47 44-50
0.25	11:41	2:21	37:43	106 97-114	3998	49 46-52
0.31	13:38	1:57	31:19	121 109-131	3789	53 50-54
0.37	15:47	2:09	34:33	120 112-126	4146	49 40-52
0.43	17:43	1:56	31:12	128 123-133	3993	53 50-54
0.50	19:51	2:08	34:12	127 120-131	4344	49 44-54
0.56	22:10	2:19	37:24	132 122-137	4937	47 42-50
0.62	24:32	2:21	37:56	140 138-141	5310	49 48-50
0.68	26:52	2:20	37:40	114 114-114	4295	48 48-48
0.75	28:52	2:00	32:14	127 109-144	4093	51 48-52
0.81	30:48	1:56	31:05	135 128-145	4196	51 44-54
0.87	32:41	1:53	30:11	139 125-153	4195	52 50-54
0.93	34:45	2:05	33:30	141 129-149	4723	51 44-54
0.99	37:04	2:19	37:10	128 120-134	4758	48 44-50
1.06	39:24	2:20	37:29	137 135-139	5135	51 48-54
1.12	41:47	2:23	38:23	128 110-138	4912	49 46-50
1.18	43:51	2:04	33:23	117 104-129	3905	53 52-54
1.24	45:38	1:46	28:34	134 124-143	3828	52 46-54
1.30	47:41	2:04	33:09	128 119-137	4242	47 44-48
1.37	49:34	1:53	30:17	131 126-142	3968	51 48-52
1.43	51:37	2:02	32:48	132 123-143	4329	47 44-52
1.49	53:55	2:19	37:09	121 109-128	4495	46 44-48
1.55	56:21	2:26	39:07	133 132-135	5203	49 48-50
1.62	58:37	2:16	36:36	120 109-131	4392	50 50-50
1.68	1:01:00	2:23	38:21	117 103-123	4488	40 34-46
1.74	1:03:13	2:13	35:40	114 106-120	4065	42 34-48
1.80	1:05:14	2:01	32:26	116 112-122	3763	43 40-48
1.86	1:07:13	1:59	31:48	125 117-131	3976	46 44-46
1.93	1:09:02	1:49	29:09	134 132-137	3905	54 50-58
1.99	1:11:31	2:30	40:08	124 120-127	4976	49 44-52
2.01	1:12:19	48	38:05	119 119-119	4532	48 48-48

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:16	More
800m	16:44	33:40	More
1km	20:40	33:15	More
Mile	33:51	33:51	More

Predictions

Dist	Time	Per Mile
400m	11:19	45:32
750m	22:02	47:17
1km	29:53	48:06
1500m	45:56	49:17
1 mile	49:30	49:30
1.9km	59:01	49:59
3km	1:35:47	51:23
3.8km	2:03:03	52:07
5km	2:44:36	52:59
10km	5:43:11	55:14

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